natural-skincare-product

The Best Ways to Improve your Skin Tone

2008-09-08T01:00:00.001-07:00

One of the first things agencies look at when considering a new model is his or her skin. Skin, the largest organ in the human body, is the foundation of beauty. And while skin is the blank canvas for a beautiful face or body, you also want your skin to be beautiful on its own. For some, good genetics lend a helping hand. For others, beautiful skin is something you'll have to work for.

A lot of flaws can mar the skin, especially the thin, delicate skin of the face. These include dryness, flaccidity, pimples, wrinkles, enlarged pores, age spots, and general unevenness. Quite a list, isn't it?

Fortunately, there are many ways to improve the tone and texture of your skin. And while you may never have ideal skin --some skin traits are genetic, after all-- you can always improve on nature. Below you'll find some of the best ways to improve your skin tone.

Hydration

One of the main things that lead to an uneven skin tone is dryness. The recommended two liters of water isn't random, and isn't just something bottled water companies use just to sell their products. Hydrating your skin will help to combat dryness and redness. It can also have an effect on your pores; you may find that, when hydrated, your skin will plump slightly, making enlarged pores less visible.

Exfoliation

Do you ever wonder how Hollywood stars get that glowing, youthful skin tone? Exfoliation. If you want to have smooth, glowing movie-star skin, exfoliation is key. No matter how well you wash your skin, if you do not exfoliate, dead skin cells will build up. When this happens, your skin will appear duller, dryer, older, less pretty. Those nasty dead skin cells will also block your pores, resulting in blackheads, pimples, and stretched, enlarged pores.

So get exfoliating. There are a couple of main ways to exfoliate your skin. One is manual exfoliation. This is when a comparatively rough surface is used to buff dead skin and impurities away. Manual exfoliation can consist of microdermabrasion, exfoliating cloths, brushes, scrubs, etc. Just be sure not to use rough, hard edged brushes or scrubs, and they can irritate your skin, just making your problems worse.

The truth is, it's impossible for a person over the age of ten to have perfect skin. As you age, hormones and time have their effect on your body and it will begin to show on your skin. There's no preventing it. And there's no need to feel hopeless. Just remember, even those Hollywood stars aren't perfect. Take away the products, the professionally-applied make-up, the lighting, and the airbrushing, and Jennifer Lopez's skin probably looks a lot like yours.

Clogged Pores - Extracting Impurities With Facial Steams

2008-09-07T01:00:00.001-07:00

Clogged pores are a result of the excessive oil production. Additional factors such as environment and dirt end up on the skin and clog the pores. Oil glands (also known as sebaceous glands) are beneficial to skin when they work properly. They secrete the oil that coats the hair shaft and protects it from getting dry and brittle.

The same oil that protects the hair, plays a major role in creating a layer on the surface of the skin that protects the skin from excessive loss of water, keeps it soft and pliable, and protects it from harmful bacteria.

Pores on the face need to be unclogged and cleansed regularly so that the pore does not go into an inflammation. There are pore cleansers available out there, but there is nothing like a simple facial steam that you can prepare, to clear pores and rejuvenate your face.

Depending on your skin type you need to use different essential oils.

For normal skin type use mandarin or lavender essential oil. Oily skin is a bit more tricky and requires oils that will not add more oil. For oily skin, lemon or eucalyptus oils are very suitable. Dry skin can be cleansed with a facial steam to which rose or chamomile essential oil is added.

Facial steams are similar to facial exfoliants in that they cleanse the skin but additionally, they open up the pores and make it possible for all the impurities to be extracted.

For soft, clean and healthy skin, start off with the simplest facial steam. An added benefit to this facial steam is that it clears sinuses and alleviates headaches.

Peppermint Rosemary Facial Steam

Ingredients

1 gallon of boiling water

4 drops of peppermint essential oil

4 drops of rosemary essential oil

Preparation

Pour the boiling water in a large bowl and wait until it cools down a bit. Add the essential oils. Put face over the bowl and cover your head with a towel. Stay in that position for 10 minutes or so and then pat dry.

Peppermint is an emollient. It smoothes and soothes the skin. It is also a great antiseptic.
Rosemary is a muscle relaxant.

Lavender Cleanser for Clogged Pores

Ingredients

1 gallon of almost boiling water

6 drops of lavender essential oil

Preparation

To an almost boiling water, add lavender essential oil. Hold the face over the bowl with a towel covering the head. Stay like that for 10 minutes and then pat dry.

Lavender is a muscle relaxant, soothing agent, conditioner and astringent.

Tea Tree Oil Facial Steam

Add 4-5 drops of tea tree oil into a gallon of hot, boiling water. That's it!

Tea tree oil is a potent antiseptic, it prevents and heals infections. This facial steam is ideal for oily, acne prone skin.

Acne, Oily, And Dull Skin - Instantly Improve Your Skin's Health With This 3 Day All-Natural Regime

2008-09-06T01:00:00.001-07:00

Day One of Your Beauty Crash Course

Facial cleansing routine: Crush a few fresh strawberries (that you'll be eating for breakfast). Crush the strawberries to a pulp-like texture. Slather this texture on your facial and neck skin. Let it stay in your skin for 10 minutes or more and rinse with lukewarm water.

The surplus benefit is it is known that vitamin C can be absorbed in the skin. Since these berries are super high in vitamin C, a high concentration of vitamin C will be absorbed into your skin! Forget about those expensive vitamin C sprays on the market-The vitamin C you'll have absorbed in your skin will stay in your skin (even after you wash it) for up to four days! And yes, you may use your regular facial skincare products as you desire (after doing the regime).

Day Two of Your Beauty Crash Course

Facial cleansing routine: Mix about 2 teaspoons of lemon juice with warm water and wash your face with the mixture. Do not get any of the lemon juice in your mouth. Rinse with cool water. This routine helps brighten up your complexion.

For breakfast: Eat as many blueberries as you desire for breakfast.

These are best to purchase organic as berries are high in pesticide residuals. You could buy frozen organic blueberries; they are fair in price and can keep for a long time. Wait 2 hours or more before eating anything else for the day. This is optional, but if you desire instant smoother, radiant, and softer skin, this is a very beneficial trick to try: At night, before going to bed, slather honey on your facial and neck skin. Wait about 25 minutes before washing it off with cool water.

Day Three of Your Beauty Crash Course

Facial cleansing routine: Mash a ripe banana. Slather it all over your face and neck. Use circular upward motions to thoroughly rub the banana's matter in your skin. Let it settle in your skin for three minutes or so and rinse it off with lukewarm water. Make sure not to get any of the banana's matter inside your mouth.

Breakfast: Eat as many cherries you desire. These are probably cheaper and better to buy frozen (organic is preferred). Eat them alone and wait 2 hours (or more) before eating other foods. Nighttime routine: If you have acne, slice up a tomato. Rub its contents over your face and neck. Rinse after 10 minutes or so.

Aspirin Face Mask And Facial Toner

2008-09-05T01:00:00.001-07:00

There are a few variations on the Aspirin face mask theme, all of them revolving around the mighty Aspirin for a base. Aspirin has been around for a hundred and so years, and just recently resumed full function in "do it yourself skincare".

Aspirin benefits

Aspirin is great for your skin. Basic function of it is being an analgesic and antipyretic, but more importantly, as far as skin care, it is its anti-inflammatory power. This is important when it comes to treatment of acne and other inflammation processes on the skin.
Aspirin contains acetyl-salicylic acid AKA Beta Hydroxy Acid, widely used in cosmetics as it is able to slough off skin cells thus preventing the clogging of pores.
It is a powerful ingredient that cleanses skin and treats the cause of acne
It is pretty cheap and almost everyone has it around the house.

Aspirin Face Mask

Dissolve 3-4 coated Aspirins in a few drops of mild water.
Add more water if needed until you get a mix that can be applied on the face.
Let it rest for 15 minutes (until it dries and undissolved pieces start to fall off).
Rinse off with luke warm water using a washcloth.

Be careful so that it doesn't get into your eyes - not pleasant.

This mask is recommended for all skin types, although it shows best effects on oily skin and skin prone to acne, zits and blackheads. Apply this mask no more than twice a month.

Aspirin Facial Toner

Not only it tones the skin, aspirin facial toner acts as a god antiseptic. Added to it is vinegar which causes old skin cells to flake off much as the store brand does.
Make the facial toner using one half water to one half vinegar and a few aspirins. Rinse your face with warm water and let it air dry. This will seal moisture in your skin.

Diet Tips for Healthy Skin

2008-09-04T01:00:00.001-07:00

Everyone wants a clear and glowing complexion but the truth is that no matter how widely advertised a moisturizer or cleanser is, you can't be certain that it will solve all your skin hang-ups. In order to achieve beautiful healthy skin, you must watch what you feed your body and not what you rub on the surface. If your skin is lacking essential vitamins and moisture, you will find its appearance will suffer.

When considering your food intake, you should aim to fill you diet with lots fresh fruit and vegetables. Specialists strongly recommend that we eat five portions each day, which may sound like a tall order but it is very easy to slip one in your meal or have one as a refreshing snack. Oranges are renowned for their high vitamin C content which is a vital component for healthy skin. Just eating an orange at lunch or drinking a glass of fresh orange will provide you with most of your vitamin for the day. Instead of snacking on a greasy packet of crisps, try eating nuts and seeds as these provide you with essential fatty acids which promote skin repair.

Skin can become blemished due to a high intake of sugar and fat. As the saying goes, you are what you eat and greasy food can mean a greasy face. Everyone likes a little chocolate treat now and again but you should really dramatically reduce the amount you eat and eat it less frequently.

Food for Your Eyes

2008-09-03T01:00:00.001-07:00

Beauty experts say the eye area is the first to show the signs of ageing - which is where an effective eye cream comes in.

Types of Undereye Circles.

Keep Your Peepers In Great Shape With These Must-Haves

Fish Oil

Contains a high level of Omega-3 essential fatty acids, which are key to eye health. A 2007 study found that people who ate at least two servings of Omega-3 fatty acids a week had a 30 per cent lower risk of developing age-related macular degeneration.

Camomile Tea

To reduce puffiness, steep two tea bags in a cup of lukewarm water and place it under your eyes. Besides having anti-inflammatory properties, camomile helps to protect cell membranes.

Pomegranate

According to an Israeli study, drinking pomegranate juice daily helps prevent the thickening of the arteries. it is also good for the eyes as it improves blood circulation and reduces dark undereye circles.

Green Tea

This health-giving drink contains vitamin A, which improves blood circulation and reduces brownish undereye circles, as well as vitamin K, which fortifies blood vessels.

Frankie Goh is a family counselor and researcher.

Hyaluronic Acid - The Key to Fountain of Youth

2008-09-02T01:00:00.001-07:00

Hyaluronic Acid is term that you see often on the ingredients list of skin care products. It's become so commonplace that women don't even think about what it is, and what it does for their skin. But this is the answer to your quest for the fountain of youth.

It isn't really an acid, it's a carbohydrate found in the body, from your skin to your joints, cartilage, eyes and even your baby's umbilical cord. In skin, it is a natural moisturizer and humectant, attracting water from the air to the skin's surface. It gives skin the structural support it needs to bind with water and acts as a space filler, making skin wrinkle-free.

As we age the acid levels decreases over time. A 60 years old woman has about one-third to one quarter of the level of a baby, so you can imaging that even in your 20s and 30s, the acid levels would have decreased.

It is possible to extract the acid from animals, such as from rooster combs or the crest of wild birds. Instead of animal sources, after having studied 20,000 different kinds of bacteria, scientists have discovered one that could produce it naturally. The bacteria is cultured and purified in a controlled setting. The result: pharmaceutical level bio-hyaluronic acid that is more stable and has better moisturizing properties.

In a village in Japan called Yuzuri Hara, more than 10 per cent of the residents are 85 years or older. What is remarkable is that the villagers often have perfect skin well into their 80s and 90s.

Their diet- they regular consumed a starchy vegetable that is rich in hyaluronic acid, which kept their skin looking good. From that day onward this acid became the key to fountain of youth.

Frankie Goh is a family counselor and researcher.

Buy Wart Remover? 5 Remedies to Try First

2008-09-01T01:00:00.001-07:00

Warts can be an embarrassing condition. They often turn up in visible places, and even when they are concealed, the discomfort, and psychological stress can take it's toll.

When they show up, they are usually at the least ideal time. Getting rid of them becomes first priority.

So Should I Buy Wart Remover? Let's take a look and see what we can do first.

Let's start with a little back ground on what warts are and their causes.

Now, that we have a general idea of what a wart is, there are some things you can try before you buy wart remover medication.

5 things to try before you buy wart remover:

Tape Cover the wart with any kind of medical or first aid tape or a band aid and leave on around the clock for three weeks, removing only to change the tape. This may cure the wart.

A recent study (2002) done at the Madigan Army Medical Center in Tacoma, WA found that placing a piece of duct tape the exact size of the wart over it was successful in removing the wart 85% of the time and was better than the standard method of freezing the wart (60% successful). So give it a try: place the tape on the wart for six days, then remove it; soak the wart in water; gently scrape the wart with an emery board or pumice stone; leave the tape off for a night; repeat for up to a month.

Chalk Rub the wart daily with a piece of white chalk.

Glue Apply Elmer's® glue to the affected area. Leave on as long as it stays; scrape off and reapply.

Garlic Dice some garlic and rub on the wart.

Iodine Apply iodine daily.

Lemon juice Apply lemon juice to the wart and rub in gently. Repeat two or three times daily.

Try one of these techniques before you buy wart remover medication. You probably have one or all of these items in your home right now!

Five Tips to Finding the Suitable Moisturizer for Acne Vulgaris, Psoriasis, Eczema and Rosacea

2008-08-31T01:00:00.001-07:00

Extra care must be taken when individuals suffering from Acne Vulgaris, Psoriasis, Eczema and Rosacea are looking to purchase moisturizers. The similarity between these seemly different individuals is sensitive skin. Hence, extra care must be taken in order to purchase the suitable moisturizers for themselves.

There are many choices of moisturizers in the market. However, many of them do contain irritants which can cause flare ups for Acne Vulgaris, Psoriasis, Eczema and Rosacea sufferers. Hence, learning to read that ingredient label pasted on moisturizers and for that matter, on any cosmetic and skin care products is important.

Although irritants may be present in moisturizers, there are still some ingredients which are generally safe for individuals with sensitive skin, i.e. Aloe Vera. Only very few individuals are sensitive to this marvelous natural resource. You can read more about Aloe Vera and its use in natural skin care for Acne Vulgaris, Psoriasis, Eczema and Rosacea in my blog which is regularly updated. Other than Aloe Vera, there are also other natural compounds that are beneficial for individuals with sensitive skin. You may wish to pay a visit there.

Without further ado, let's go through the ten tips you will find handy when you are trying to choose a suitable moisturizer for yourself.

Tip # 1:

Buy moisturizers which contain soothing agents and anti-irritants such as bisabolol, allantonin, burdock root, aloe, licorice root or chamomile extract. These compounds are often added to moisturizers to help the skin to "combat" ingredients found in skin care products which may cause irritation.

Tip #2

Purchase moisturizers which contain Humectants. They are water binding agents that keep water in the skin. This is particularly important for dehydrated skin. However, do note that these compounds can only bind water but will not retain water. Hence, other agents need to be present in the moisturizers to retain the precious water molecules.

Tip #3

Many moisturizers are touted as having pure mixtures of amino acids. Amino acids have been receiving a lot of attention in the Beauty Arena as amino acids are the building blocks for protein, which is in turn essential for skin cell renewal. However, do note that pure mixtures of amino acids are useless as moisturizers. What we are interested in should be skin moisturizing so that dry skin and itching can be avoided.
Similarly, pure solutions of Glycerin are rather ineffective too. Hence, do not be tricked into buying moisturizers which claim to be effective for dry skin because they contain these mentioned ingredients!

Tip #4

Emollients can be a good choice of moisturizers for many Rosacea, Eczema, Psoriasis and Acne Vulgaris sufferers. An emollient is simply a moisturizer which is oilier in its consistency as compared to a regular moisturizing cream or lotion. This may be particularly helpful for Acne Vulgaris sufferers who are using Benzoyl Peroxides in their treatment. This chemical compound can dehydrate the skin considerably and hence moisturizing can be very important,

Tip #5

Purchase fragrance-free moisturizers. In any case, the less chemical compounds in a moisturizer, the better it is as we are reducing potential sources of irritation and allergy. Hence, choose a fragrance-free moisturizer over a fragranced one. However, do note that the use of fragrance-free can be misleading, as explained in my blog.

Chloe Kor is currently working in the pharmaceutical industry and understands FDA regulations well. However, she noted that cosmetic and skin care products are not as well regulated as drugs and this pose danger to the consumers. She is interested and believes in natural skin care.

Skin Rash Eczema - Adapting Your Eczema Diet for Winter

2008-08-30T01:00:00.001-07:00

You can continue with your eczema diet all year round. However people who have more experience with the eczema diet will find it easy to continue with it during the autumn and winter months.

The problem is that some people feel that they might suffer from the cold weather during the winter months. In fact some people do suffer but the the majority do not suffer with the cold at all.

There is no need to give up your eczema diet during the winter months risking the return of your eczema and all that negativity that comes with it.
Here are some tips to help you through the cold winter months:

Tip #1: Increase the amount of wholegrain foods that you include in your daily diet. Instead of just having brown rice for the evening dinner, include a jacket potato at lunch time too. Do not reduce the amount of raw foods you are eating.

Tip #2: Add a bowl of wholesome homemade vegetable soup to your daily menu. The benefit of adding soup is that you are increasing the amount of vegetables to your daily menu and the amount of hot liquid you consume.

Tip #3: Add hot peppers and ginger to your salads and stir fries. These foods have the ability to create warmth internally and will help you to feel comfortable.

Tamanu Oil and Its Many Blessings

2008-08-29T01:00:00.001-07:00

Although we often hear friends and health care professionals tell us to eat right and get plenty of exercise, we rarely hear someone suggesting we take care of our skin properly. In fact, our skin is considered an organ. So, just as we would take care of our heart, our stomach, or any other part of our body, we need to take care of our skin. We do not often consider that our skin is the first line of defense for the rest of our body. However, if our skin is in bad shape, our entire body is affected. Therefore, if you want to take better care of your epidermis, then you need to learn about Tamanu Oil and its many blessings.

Tamanu Oil is found in the kernel, within the nut, of its fruit. The tasty treat is most commonly found growing in Tahiti, but it can also be found in other tropical climates. The tree is uniquely characteristic with black cracked bark and shiny elliptical leaves.

Likewise the Tamanu kernel is dark and small. However, its healing powers are considered big news to people who suffer from a wide range of skin disorders. However, the kernel must first be converted to the much prized oil similar in appearance to olive oil. So, the kernels are dried and protected against humidity for two months. Then, the oil is pressed out. Since the tree only blossoms twice a year, and it takes 100 kilograms of the fruit to yield 5 kilograms of the precious commodity, the oil is not cheap. But, the benefits far outweigh the time and expense of manufacturing this miracle skin care product.

If you suffer from skin problems, you know how miserable and debilitating skin maladies can become. Not only is it irritating and hurtful, it leads to self-consciousness. Skin maladies affect every aspect of life. So, Tamanu Oil is a blessing for individuals suffering from a myriad of ailments and allergies.

The list includes: infections, rashes, allergies, acne, growths, eczema, and psoriasis.

Now, we know of a natural means to help the skin heal. Tamanu Oil works as a topical ointment for the skin. It can be applied directly to the skin, as is, or diluted in a cream or ointment. For example, the application of the topical cream or ointment fights the infection from the outside-in. Absorbed into skin, it helps aid the healing process.

Thankfully, whether you are young or old, Tamanu Oil has been found affective in treating rashes. For small children, the topical cream can be applied during a diaper change. For adults, the oil in its purest form or a product including the oil can be used directly on the affect area of the skin.

Another outbreak we humans suffer is acne. Once a person hits puberty, acne is soon to follow. For some it is a minor annoyance for a few years. For others, it can be debilitating socially, emotionally, and physically. From a little red bump to open and oozing sores, the problem can be a lifelong challenge. The pain and scars are more than skin deep. However, doctors have found that Tamanu Oil can even help acne suffers. Topically administered, it can help the body's natural defenses assist in the growth of healthy, younger looking skin.

Like acne, eczema can be devastating both physically and emotionally. For example, a child with eczema will scratch until the skin is actually raw and bleeding. Even if the temptation to scratch can be controlled during waking hours, kids will scratch during sleep, waking in the morning with puffy, sore, and oftentimes bleeding wounds on the skin. Fortunately, the skin healing aspects of Tamanu Oil can also help those that suffer from the worst forms of eczema.

Like eczema, psoriasis is a lifelong disease of the skin that can literally drive a person crazy. Psoriasis is much more than a flake here and an itch there. Psoriasis is a source of discomfort and pain 24 hours a day, 7 days a week. Anything that will provide relief, with additional side affects is an unimaginable blessing. Tamanu Oil can be that blessing.

For virtually any skin irritation, disease, or abrasion, skin care and Tamanu Oil go hand in hand. The topical ointment is an added boost to the healing processes the body naturally supplies. So, if you have any skin challenges, do not suffer in silence and misery. Try it and watch your skin become younger and healthier right before your eyes.

Tina Matsunaga is a contract writer for professionals, Internet marketers, and work-at-home individuals like her. She holds a BA in English from Regis University.

Natural Skin Repair with Tamanu Oil - The Giant Skin Healer

2008-08-28T01:00:00.001-07:00

The Oil

Tamanu oil is an excellent example of a traditional remedy which has percolated to broader attention due to a combination of effective use in traditional settings, and scientific research corroborating its benefits. The oil of tamanu offers relief for common skin problems, and has demonstrated significant benefit in hospital settings as a first aid treatment in cases of serious burns and other serious skin conditions. Tamanu oil is a remarkable topical healing agent, with general skin healing actions, antineuralgic, anti-inflammatory, antimicrobial (fungi, yeast, bacteriae and viruses), antibiotic and antioxidant properties.

Tamanu Oil is found in the kernel, within the nut of Tamanu fruit. The fruit is most commonly found growing in Tahiti, but it can also be found in other tropical climates. The Tamanu tree is uniquely characteristic with black cracked bark and beautiful, shiny elliptical leaves.

Natives believed the Tamanu tree was a sacred gift of nature and that gods hid in its branches because of its healing powers. It was their answer to skin protection from the hot sun, high humidity and ocean winds.

Skin Care

We often hear friends and health care professionals tell us to eat right and get plenty of exercise, rest, water and a healthy diet, but we rarely hear someone suggesting we take care of our skin properly. Men in particular are ignoring the needs of their skin . It needs loving care, even when covering a male body. We tend to forget that it is an organ with important functions, without which we simply die. So, just as we would take care of our heart, our stomach, or any other part of our body, we need to take care of our skin .

Our skin is the first line of defense for the rest of our body. If our skin is in bad shape, our entire body is affected. If you want to take better care of your skin , then you need to learn about Tamanu Oil and its many blessings.

Skin Problems

The list includes: infections (virus, bacteria, fungi and yeast), rashes, allergies, acne, growths, eczema, burns, blemishes- even severe ones, and psoriasis. As a first aid substance it is unbeatable. Take sunburns for example, or other burns for that matter, or infections of all sorts. It soothes the pain and heals the skin , putting the victim at ease very quickly, and protecting against scarring and long term negative consequences.

Now, we know of a natural means to help the skin heal. Tamanu Oil works as a topical ointment for the skin . It can be applied directly to the skin , as is, or diluted in a cream or ointment. For example, the application of a Tamanu topical cream fights the infection from the outside-in. Absorbed into skin , it helps aid the healing process. It absorbs quickly and completely, and leaves no greasy residues.

Rashes

Whether you are young or old, Tamanu Oil has been found effective in treating rashes. For small children, the topical cream can be applied during a diaper change. For adults, the oil in its purest form or a product including the oil can be used directly on the affect area of the skin .

Acne

Acne is another outbreak we humans suffer from. Once a person hits puberty, acne is soon to follow. For some it is a minor annoyance for a few years. For others, it can be debilitating socially, emotionally, and physically. From a little red bump to open and oozing sores, the problem can be a lifelong challenge. The pain and scars are more than skin deep. Doctorsand patients have found that Tamanu Oil can even help acne suffers. Topically administered, Tamanu Oil can help the body's natural defenses assist in the growth of healthy, younger looking skin , and in the elimination of acne.

Eczema

Like acne, eczema can be devastating both physically and emotionally. For example, a child with eczema will scratch until the skin is actually raw and bleeding. Even if the temptation to scratch can be controlled during waking hours, kids will scratch during sleep, waking in the morning with puffy, sore, and oftentimes bleeding wounds on the skin . Fortunately, the skin healing aspects of Tamanu Oil can also help those that suffer from the worst forms of eczema.

Psoriasis

Like eczema, psoriasis is a lifelong disease of the skin that can literally drive a person crazy. Psoriasis is much more than a flake here and an itch there. Psoriasis is a source of discomfort and pain 24 hours a day, 7 days a week. Anything that will provide relief, with additional side effects is an unimaginable blessing. Tamanu Oil can be that blessing.

Recapturing Your Youthful Beauty Naturally! Back To Basics With Clay

2008-08-27T01:00:00.001-07:00

With ever popular trends to get back to natural products for skin and health care, consumers are merging more toward products of the earth to enhance their natural beauty. Clay facial masks are featured in high end day spas and resorts and are often priced above what the average person can afford to spend.

There's a simple and affordable opportunity to enjoy the benefits of a soothing clay facial in the comforts of your own home if you don't mind spending a little time researching and a few dollars investing in your own supplies.

Clay is an excellent exfoliant, it assists the skin in maintaining a healthy ph balance and makes for a wonderful salve for rashes, insect bites, poison oak, poison ivy and diaper rash.

Once applied to the skin, as the clay begins to dry, it shrinks, drawing out impurities and lifting dead skin cells even as the skin begins to absorb therapeutic minerals. This dual action leaves the skin looking fresher and more youthful. As it dries and draws the skin tight it helps to temporarily shrink pores making for smoother application of cosmetics. You'll love how soft and smooth your face feels afterward!

To find the clay that is correct for your skin below are some general guidelines:

Bentonite: Best suited for oily skin and is highly absorbent.

Kaolinite: Also known as Kaolin, China or White Clay. This type is good for most skin types including very sensitive skin.

Green: A wonderful clay to use as a mask for normal to oily skin types for it's absorbent properties and should only be used once weekly. This is not recommended for sensitive or dry skin types.

Red: Recognized for it's strong cleansing properties as a strong astringent for oily skin.

Pink: Well suited for dry or sensitive skin to cleanse and exfoliate.

Dead Sea: This type is very rich in minerals and a great enhancement when added to any of the other clays or used alone. It's also wonderful as a body wrap or hair treatment.

You can find any number of clay suppliers on the internet, but one readily available version seems to be the Fuller's Clay found in area drugstores. Just as there are many suppliers on the internet, there are many more variations. The research alone is quite interesting!

Since it only takes a couple of tablespoons to make a wonderful facial mask and you only need to use this facial mask once or twice a week, you will find that clay is a budget friendly means of maintaining healthy skin.

The Basics Of Anti Aging Skin Care

2008-08-26T01:00:00.001-07:00

Now more than any other period of time more effective skin treatment products are now available. The fact of the matter is that it was through extensive research into to the actual dynamics of wrinkle formation and other symptoms of aging and sun exposure that has led to the development of so many great new products that actually work.

In the past, skin treatment and therapy products functioned on the skins surface where the wrinkles and age spots were occurring with limited success. These oil based skin care products softened up the skin which helped in cases where dry skin was exacerbating an existing problem but they did nothing with regards to what was actually causing the wrinkles and age spots.

One of the many things that was discovered through research was that it was a thinning of a layer in the skins substrate called the dermal epidermal junction that was the leading contributing factor to fine wrinkles on the thin skin of the face.

Facial Sauna Benefits

2008-08-25T01:00:00.001-07:00

A recommended 6-8 glasses of water per day is a good baseline to adhere to, but remember that hot days, perspiring during workouts, and other factors can add to that amount. Besides keeping your skin, the largest organ of your body, hydrated there are many other advantages including purification of the body and balancing a healthy weight. Did you know that when the body get dehydrated we sometimes misinterpret our body's warning system thinking we are hungry vs. thirsty?

After you have moisturized from within, using an external moisturizing lotion can certainly help provide protection to the skin from the elements. Various natural skin care ingredients will help act as an anti-aging agent (white tea, pomegranate, shea butter), help resurface the top layers of skin (glycolic acid), and sooth or tighten the skin (aloe vera, vitamin E).

There is much wisdom in understanding that "natural beauty" starts from within. A baseline 6-8 glasses of water a day, with your first glass upon rising, and a quality, natural moisturizing lotion, are fundamental to awakening beautiful, healthy skin.

Natural Skin Care - Moisturizing From Within

2008-08-24T01:00:00.001-07:00

Dry skin is often associated with itching and an Eczema sufferer with dry skin can be a serious problem. This is because Eczema sufferers may not resist the temptation to scratch their dry, itchy skin and it may trigger even more itching and inflammation, resulting in a viscous cycle. This article will provide tips which will enable Eczema sufferers to better "lock in" their skin moisture to better control Eczema itch.

• Gently pat your skin dry after a shower: do not rub. Rubbing can irritate the skin and for Eczema sufferers, rubbing can further irritate the already-sensitive skin.

• Moisturize everyday. This may sound intuitive but the importance of moisturizing cannot be overstated. Maintaining the skin's moisture can be one of the best ways to avoid Eczema flare ups.

• Apply moisturizer within three minutes after a bath. While the skin is still damp from the bath, applying a moisturizer within three minutes after the bath can be very beneficial. The water moisture on the skin surface can be "locked in" before evaporation of the water takes place. This will render the moisturizing effects of the moisturizer more effective, as compared to applying the moisturizer on dry skin.

• Take lukewarm baths and showers using mild soaps or non-soap cleansers. Taking hot baths is a no-no, as high temperature baths can strip off the moisture layer off the skin, causing dry skin symptoms and might cause Eczema flare ups.

• Wear cotton or soft fabrics. Avoid scratchy fibers as irritation of the skin might occur, causing Eczema flare ups.

Choosing the suitable moisturizer

Try to choose moisturizers which do not contain irritating substances such as preservatives, fragrances, vitamins, alpha hydroxy and urea. In short, try to look out for the ingredient labels and avoid substances you may be allergic to. You will not want to suffer from flares in an effort to control flares (ironically). A good moisturizer to choose may be one which contains aloe vera

Skin Care Tips For Avoiding Eczema Flare Ups

2008-08-23T01:00:00.001-07:00

Peppermint, maple, vanilla and chocolate have always been among the most popular sweeteners and treats. And if you didn't know better, your child will be more interested in these items than you are. But even at your age, you can definitely use these sinfully rich sweeteners and flavorings; only this time, you do so not for tickling your taste buds but rather for a healthy glowing skin!

Peppermint

The word peppermint has been widely associated with flavoring for food or beverages. And on the rare occasion that this plant is thought of as a medicinal herb, its functions are always limited to problems in the stomach or intestines. But are you aware that peppermint can also benefit your skin?

For one, this herb has that cooling effect which can help your skin to relax and heal inflammations. It can also increase blood circulation to your skin and speed up repair of damaged skin tissues. Peppermint has antibacterial characteristics which make it perfect for fighting skin blemishes. And it can normalize or balance the level of oil in your skin, bringing you clearer softer and silkier skin.

Maple

A strong immune defense system not only creates a sort of protective shield, it also fights off bacteria and viruses that can damage your skin. More importantly, maple sap prohibits the evaporation of moisture from your skin so you get a well-hydrated skin. You can definitely rely on maple syrup for crucial skin repair.

Vanilla

Chocolate

Dark chocolate for healthier skin? It may sound crazy but this is the latest craze in cosmetics. And before anything else clouds your judgment, consider the facts. Cocoa, the seeds from which chocolate is made, is packed with antioxidants that can strip away free radicals out to ruin your skin. Antioxidants also help in the preservation of important substances like elastin, collagen and other beneficial proteins in your skin.

Also, chocolate has a lot of butterfat, a substance that has been proven to help your skin become smoother and soft. Plus, the flavonoids contained in chocolate increases the blood circulation to your skin, making it look more supple and silky.

Become Simply Irresistible By Sweetening Up Your Skin

2008-08-22T01:00:00.001-07:00

Tretinoin cream may just be the answer if facial blemishes are a problem for you. It is a vitamin A based medication which works to reduce wrinkles and fine lines and treat some cases of acne and other facial blemishes. Thousands of people seek treatment for acne and other facial flaws on a daily basis and more and more their doctors are recommending tretinoin and other Retin-A medications.

Used once a day, usually at bedtime, vitamin A based medications such as tretinoin gel treat blemishes at the source, helping to soften and smooth the skin, leaving it looking younger and healthier. You will need to carefully wash and dry your face before applying these medications and be sure not to overuse them. A small amount of cream or gel goes a long way. Also, make sure you avoid getting any of them in the eyes, nostrils or mouth.

When using tretinoin gel or other Retin-A medications, you may experience some side effects such as itching, burning, redness and peeling. These are not cause for concern unless they become severe or are overly persistent. In these cases, you should consult your doctor immediately. When used to treat acne, it will first make the condition worse and then begin to relieve it, so once again patience is necessary.

Along with medical conditions, you should make your doctor aware of any medications you may be taking before beginning to use tretinoin gel or similar products. Retin-A medications can have serious interactions with salicylic acid and some antibiotics. They should also never be used in conjunction with any skin treatment that results in drying or irritation such as minoxidil, astringents, some facial cleansers and cosmetics.

Vitamin A Cream Has Many Dermatological Applications Including Reducing Wrinkles, Blemishes and Acne

2008-08-21T01:00:00.001-07:00

If you're following one of the many Treatments of Eczema which is food based as opposed to cream based, we are coming up to the period when the weather is either cold or getting cold.
A lot of eczema sufferers are thinking that now is the time to change their diet to ensure that they do not suffer with the cold.

They feel that it is necessary to dramatically change the way they are eating to ensure that they feel warm throughout the winter months.
This usually means revisiting junk foods, chips or fries, buying take-aways and eating snacks laden with carbohydrates.

There is a better way. You can continue to consume healthy, nutritious foods that keep your skin healthy, smooth and soft and keeps you in tip-top condition and ensure that you DON'T feel the cold - well no more than the next person.

Tip #1 - Treatments of Eczema - Adapting To The Cold Weather

Tip #2 - Treatments of Eczema - Adapting To The Cold Weather

The second tip I suggest you do is reduce the amount of fruit and vegetables that have a very high water content. When you eat large quantities of high water content foods, the expulsion of the liquid tends to cool the body down and we want to reduce this phenomena during winter.

Tip #3 - Treatments of Eczema - Adapting To The Cold Weather

Another way to ensure you feel warm and cosy whilst eating your raw foods is to increase the amount of carbohydrates that you consume.
You can increase the amount of brown rice, potato and pasta you eat in your evening meals.
An extra helping should do the trick. Don't get carried away.

Treatments of Eczema - Adapting Your Eczema Food for the Cold Weather

2008-08-20T01:00:00.001-07:00

If you are following one of my Eczema Diets for the first time this year you might be wondering how you're going to survive through the cold, winter months.
It is a well known fact that during the cooler months of the year you need to consume more warm or hot foods than you do in the summer months.

You also need to consume more foods that generate heat, i.e. carbohydrates.
I am starting to get mail from subscribers who are asking if they can stop following their eczema diet and go back to eating junk food or foods full of white flour or dairy because they are feeling the cold.

There is no need to resort to this way of eating. You can continue with the very healthy way you are eating. A way of eating that creates beautiful soft skin and other benefits besides.
So how do you make the smooth transition from warm summer months to that of the autumn or winter period.

Tip #1 - Information on Eczema - Eczema Diet for the Cold

In the spring time you should return to your normal amount.

Tip #2 - Information on Eczema - Eczema Diet for the Cold

Increase the number of soups and stews you prepare each week. One vegetable soup or stew meal per day is great. These dishes will have the effect of keeping you warm for a longer period of time.

Tip #3 - Information on Eczema - Eczema Diet for the Cold

Increase the amount of oils you include in your meals on a regular basis. An extra teaspoon of Flaxseed, Extra Virgin Olive Oil and Hemp Seed oils should do the trick. That will make a marked difference in the way that you feel.

Information on Eczema - Changing Your Eczema Diet for the Cold

2008-08-19T01:00:00.001-07:00

If you suffer with dry skin you need to be very careful during the winter months. More likely than not you have some sort of heating system in your home that keeps the house warm and cosy.
These central heating systems however tend to create problems for dry skin. They create an extra burden on the skin because of the reduced moisture in the air.

When you go outside you have the extra burden of the cold wind against your delicate skin.
You also need to think about keeping warm during the winter months. Your Eczema diet more than likely contains a lot of raw foods that deliver nutritious vitamins and minerals.

However, during the winter months you should adapt your raw food diet so that your skin does not suffer.

Tip # 1 - Dry Skin Rash - Changing Your Eczema Food for Winter

Tip # 2 - Dry Skin Rash - Changing Your Eczema Food for Winter

Increase the number of soups and stews you prepare each week. There is nothing wrong with having one each day. Ensure they are full of wholesome vegetables such as turnips, Swedes and potatoes.

Tip # 3 - Dry Skin Rash - Changing Your Eczema Food for Winter

Reduce the amount of high water content foods you eat. These are foods such as cucumber, tomato, and grapefruits. Do not eliminate them completely.

Eczema Treatment That Works

2008-08-18T01:00:00.001-07:00

If you are in the market for a skin care line you must determine your skin type and consider the ingredients the product contains. The best skin care products are only as good as their ingredients. Read the label before you buy. If you can't pronounce anything on the label, find something else because the best skin care products are made with natural ingredients. Ingredients such as Aloe Vera and vitamin E are great for the complexion. Products such as cleansers and creams should not burn or sting. There are some products contain alcohol which can aggravate your skin , depending on the type of skin you have. If you have problem skin , you should opt for a skin care line that will focus on the particular problem.

If you have acne, benzoyl peroxide has been proven to work very well.

Wrinkled or sun damaged skin has shown improvement with alpha-hydroxy.

If you have dry skin , not to be mistaken for dehydrated skin , you will require a product to replenish the moisture your skin is lacking. Look for those products that have Aloe Vera and/or Vitamin E. As many experts agree, try using cleansers that are removed with a tissue and not water so as to avoid too much water on the skin that will further dry out your skin .

Most women have combination skin , where some areas of the face are normal or dry and others are oilier. There are special products for this type of skin , too. Usually the T-Zone, which includes the forehead, nose and chin, is the oily area.

Whatever your skin type, there is a product that is right for you. In order to find the best skin care products for your skin type, simply read the ingredients and do a little research and once you understand your skin 's needs, you can even make your own products with natural ingredients you can find in your own kitchen.

Best Skin Care Products

2008-08-17T01:00:00.001-07:00

When a lady walks into the room, the first thing anyone notices about her is her skin and how beautiful she looks. There are times when we see sudden outburst of acne or pimples, which leave without a trace or make our skin look like a rugged road. And when a woman has had children, she has stretch marks all over her body, on her arms, stomach, and even thighs. So, if she likes to go swimming, she will become very conscious of her appearance and owing to such issues, might avoid swimming or wearing anything revealing completely. This will lead to a drastic change in their personality and outlook. To help such people, a magical potion has been invented called Strivectin. It is basically a cream that one can use on places where they have scars. If it is able to remove the scars and leave your skin looking as it were, shiny and blemish free, you would be the happiest person on earth.

Strivectin SD is the cream that is available in tube form that the person suffering from stretch marks or acne scars can use. It must however not be overused, as it could harm the skin. Anywhere up to 3times during a day is good enough and you will begin to see visible results in about 6 weeks or so. Since it is a strong formula, use a drop of the lotion and apply it all over the affected area. Massage it gently so the skin absorbs the cream. The Strivectin eye cream is available for removal of marks or other prominent scars in and around the eye area. Once you start seeing change in your skin, reduce the number of times you use this cream and start following a healthier lifestyle to avoid them from recurring.

Is Strivectin Effective Against Stretch Marks?

2008-08-16T01:00:00.001-07:00

"Natural" is becoming such an overused, abused, and in itself an obscure word. After all, who doesn't like the word "natural". It has such a nice sound to it in contrast to "synthetic", "chemical", "man-made", etc. What justifies the use of the "natural" is not always regulated, and even when it is, it is still abused.

Alright, so to the question: Is soap really natural?

When looking at handmade soap, you usually only need to look for two things to be sure you are getting the "natural soap": first look at the title to see if they mention that the soap is natural. Then, look at the ingredients for "fragrance" or "essential oil" which I mentioned earlier. These are good ways to determine if "smelly soap" is all natural or not. Grocery store type soaps usually are over processed and use other synthetics.

Natural Soap, Is There Such a Thing?

2008-08-15T01:00:00.001-07:00

Aloe Vera has been dubbed the Wonder Plant in the world of herbal medicines and has been used to relieve conditions like heartburn, asthma and arthritis. The most common use for this plant is perhaps in skin care. Many individuals have even planted this plant in pots for easy access for skin conditions such as itchy skin and sunburnt skin.

Very few people are allergic to Aloe Vera and hence this makes it one of the greatest Nature's gift. This amazing plant has both antiseptic and antibiotic properties and hence this makes it effective to soothe the skin if there are skin irritations due to cuts, burns, eczema and sunburns. It can also speed up wound healing and minimizes wound scarring.

Also, the plant has excellent moisturizing properties due to its extremely high water content. This also makes it a good anti-aging agent if the gel is being applied onto the skin faithfully on a regular basis. In fact, Aloe Vera has 96% water content and the remaining 4% contains active ingredients such as amino acids, minerals, vitamins and enzymes. Do note that cosmetic and skin care products which have often touted themselves as having "active ingredients" can very often fetch a king's ransom. In this aspect, the plant serves as an excellent natural skin care source at a much cheaper price because it costs very little to grow and maintain. Because of the low cost of growing and maintaining the Aloe Vera plant, growing it yourself is very highly recommended. Although it can be convenient to purchase the gel from stores, the effectiveness of this gel will not be as good as that from a freshly cut plant. If there is really a need to purchase the gel from the stores, be sure to read the labels and ensure that the product is 100% Aloe Vera gel.

Aloe Vera can be juiced and consumed as a drink too. If the juice is preferred, ensure that a fresh leaf is used as the active ingredients oxidize rapidly. The gel can be extracted, cut into pieces and cooked with sugar for a refreshing and nutritious drink.

Aloe Vera The Wonder Plant

2008-08-14T01:00:00.001-07:00

Sometimes you will find that some moles disappear with age while certain others remain and turn out as permanent marks on your skin.

So if you are suffering from loss of confidence because of unsightly moles around your face which are not at all attractive, then it is time to do some research and find some remedies.

Another highly effective home remedy is applying the juice of an onion once a day for several weeks on the mole. This can also help to eliminate moles.

Take a pinch of baking soda with a little bit of castor oil and dab this paste on to the area where the mole is present and leave it overnight. Do this continuously for several days..

Another home remedy that is recommended is using dandelion roots. First of all, you have to cut the root of a dandelion plant. Then rub this root on to the mole till it's milky like juice seeps out and covers the mole completely. If you do this at least once every day for several weeks, you may find that it will eliminate it.

If you would like to learn how to get rid of your warts, moles or skin tags permanently select one of the links below.

How To Get Rid Of Moles Naturally

2008-08-13T01:00:00.001-07:00

Have you had enough? My point is, there are so many different problems and situations that you can be struggling with and there are tons of products out there to address each individual one. Wouldn't it be great if you had one product that dealt with all of the issues above. One product that you can use for the stretch marks on your stomach and the scars of pregnancy to the reduction of crows feet, fine lines and wrinkles on your face. One product whether you are a women, or a man, whether your goal is to look 10 years younger or you just want to see those lines diminish.

A strange turn of events, in the history of cosmetics, has occurred. Women are putting a stretch-mark cream called StriVectin-SD® on their face to diminish the appearance of fine lines, wrinkles and crows feet. If consumer sales are any indication of this product's effectiveness, StriVectin-SD is nothing short of a miracle cream. Women, as well as a growing number of men, are buying so much StriVectin-SD that finding a tube at your local cosmetic counter has become just about impossible. "Who would have thought a stretch-mark cream would turn out to be the anti wrinkle cream breakthrough of the decade!"

Best Anti Wrinkle Creams

2008-08-12T01:00:00.001-07:00

We all love when we are complimented on our glowing and beautiful looking skin aren't we. Well for some of us this is hereditary but unfortunately for the majority of us, to get this effect takes discipline. I say discipline and not some newly created magic product containing a brand new chemical which lasts for a few months and then we are back to our usual looking skin.

This is why it is important to only apply pure, natural, organic oils and moisturizers to our skin. Oils such as avocado, coconut and almond are perfect for our skins especially after we have had a shower or a bath. Ensure you do not use an abrasive soap when bathing or washing hands and face but a natural herbal soap. Importantly you should also apply these organic products to your scalp to guarantee you have healthy and glossy looking hair.

What can you expect? Practise this regime diligently for 6 months and I am positive that at the end of that period you will be amazed at how gorgeous and younger looking your skin and YOU look. The compliments will come pouring in and all that positive vibrations and thoughts will have a cumulative effect on your spirit causing you to glow for years to come.

Get Beautiful, Healthy, Younger Looking Skin The Organic Way

2008-08-11T01:00:00.000-07:00

This year marks the 10th anniversary of the great sunscreen speech hoax. In case you missed it: in 1997, everybody seemed to be quoting Kurt Vonnegut's advice to graduating MIT students that famously began, "Wear sunscreen." The trouble was - Vonnegut didn't write that or any other MIT commencement address. The only true part of the proposition, then and still? Sun damage is real. Skin protection is essential. Wear sunscreen!

It's one of the most frequent questions I get. Patients ask me all the time: Do I really need to wear sunscreen? And the answer is, "Yes, no matter who you are, where you live, where you work, you really need to wear sunscreen every day." Why am I so determined to get everybody slathered with skin protection? Well, nobody is in a better position than a dermatologist to see the harsh effects of solar radiation on human skin.

Most people know that exposure to the ultraviolet (UV) rays of the sun can lead to skin cancer, especially in fair-skinned people with light eye and hair color. But it's not only pale folks who are at risk: multiple sunburns, for any skin color or type, raise the risk of skin cancer. And sunscreen really can effectively prevent sunburn, if you use it right.

Short of cancer, though, years of sun exposure gradually change our skin in ways that make us look - well, old. Yes, sunlight can promote premature aging of the skin, accelerating natural aging processes, weakening collagen, and causing the elastic fibers in skin to uncoil like a worn-out bedspring. And then - well, you know the rest. Your skin sags. Gravity takes over, the skin can't hold out, so down it comes.

Sun exposure also dries out skin and reduces its ability to hold moisture. The resulting lines and wrinkles sharpen the appearance of aging. And the cute, charming freckles that the sun brings out in childhood morph into the brown spots and discoloration that plague us as we get older.

So how can we use sunscreen to get the skin protection we need? First, be sure you get the right product. The worst sun damage comes from UVA rays. UVA has a longer wavelength, so it can penetrate deeper into the skin, causing the aging effects we associate with sun exposure. We now know that UVA exposure also blocks your skin's natural repair mechanisms, so that previous damage and pre-cancers cannot be reversed. It's UVA radiation that can give you a sunburn on a cloudy day - it travels right through the clouds. And it can go through the glass of your car windows, which is why we dermatologists see the most skin cancers on the head and neck, on the left. Look at the left side of your neck. Do you see brown spots? When you were 13, they didn't have UVA protection. That's the ray that's aging you.

So I always urge my patients to make sure they have the right product, and to use it correctly. First, look for a bottle or tube of sunscreen that blocks both UVA and UVB rays (UVB is the one that causes burning between 10 am and 3 pm). More tips for effective sunscreen use:

Be sure you get a sunscreen with an SPF number of at least 30

Apply it liberally, about 15 to 20 minutes before sun exposure

Reapply every one to two hours, especially if you're going into the water or perspiring a lot

Once you have the sunscreen part down, there's more you can do to protect yourself from the sun:

Limit your sun exposure, especially during the high sun hours of 10 am to 3 pm

Seek shade can whenever possible

Find sun protective clothing - it offers effective protection while you're outdoors

Throw away your sunscreen from last year and purchase new products

That last point needs some extra emphasis. Most people don't realize that these old sunscreens chemically break down. Unless there's an expiration date on the bottle, you can't assume they'll provide the label's SPF protection for more than a year.

For the take-home message, I'd just like to elaborate on the advice of journalist Mary Schmich (she's the one who really wrote the "Vonnegut speech"), and urge everybody to use sun protection that blocks both UVA and UVB to their exposed skin each and every day. In other words - "Wear sunscreen!"

Wear Sunscreen - True Advice from a Fake Speech, and Tips to Protect Your Skin from Sun Damage

2008-08-10T01:00:00.001-07:00

Prickly heat rash strikes most of us at some point in our lives, usually when we're infants. Odds are that most of us have experienced the small, red, pus filled blisters which characterize this irritating ailment and the nagging itching which accompanies them. The good news is that prickly heat is easy to treat and to avoid, so we shouldn't have to live with it indefinitely.

To ease the itching of prickly heat rash, you can use steroid creams and topical medications containing hydrocortisone. These should usually be applied up to three times a day to provide relief. Taking cool showers and baths can help to sooth the skin. Never under any circumstances take hot showers as this will only make the irritation worse. Relief can also be achieved with oatmeal baths, as oatmeal acts a natural drying agent, speeding the healing process.

Ointments which are designed to draw out moisture can be used to dry out the blisters associated with adult heat rash. And over the counter anti-itch medications such as Benadryl can be taken, as directed, to ease symptoms. Aloe Vera and aloe vera based lotions also offer a gentle, natural source of itch relief.

Prickly Heat Rash Is A Problem For Adults As Well As Children So Proper Treatment Is Essential

2008-08-09T01:00:00.001-07:00

If there is one thing you should do during the colder months of the year to ensure continuity of a healthy scalp, it is to keep your scalp hydrated and moist from the inside. This means increasing the amount of good oils that you consume on a daily basis. It means increasing and changing the kind of fluids that you consume and it means sticking with the eczema diet that has worked over the spring and summer months.

Without realising it, it is easy to dramatically change your diet during the winter because of your need to keep your body warm. This can involve increasing the amount of carbohydrates you eat in the form of junk food, foods made with white flour and snacks.

But it doesn't have to be that way.

You can continue with your healthy, nutritious eczema diet with a few changes and thus continue to create beautiful, soft skin which is eczema free.

The trick is to be aware of your body's changing needs during the winter.

Tip #1 - Change Your Scalp Eczema Diet For the Cold

Increasing the amount of carbohydrates that you consume on a daily basis is a good idea. But it is important that you stick to only wholegrain carbohydrates. You can increase the quantity of brown rice, potato and wholegrain pasta.

If you usually eat a cupful of brown rice twice a week, increase it to one cup and a half perhaps four times per week.

Tip #2 - Change Your Scalp Eczema Diet For the Cold

Increase the number of vegetable stews and soups that you prepare. Toss in a few more solid vegetables such as Swedes, turnips and potato. They take a little longer to digest and will work toward keeping the body warmer.

Tip #3 - Change Your Scalp Eczema Diet For the Cold

Scalp Eczema - Change Your Eczema Diet For the Cold

2008-08-08T01:00:00.001-07:00

The weather is getting really cold, as is expected at this time of the year. The foods that you are eating, if you are following one of my eczema diets is perfect for keeping your skin gorgeous and clear.

However, I know that many of you are concerned that you may start to feel a bit cold because the majority of the meals that you're consuming are nutritious raw foods. Some of you might be thinking that it is time to dramatically change your foods to include large amounts of solid carbohydrates.

The only problem is that a lot of the carbohydrates being considered are the sort that irritates your eczema skin. You might be considering junk foods, foods created using white flour and maybe snacks high in salt and sugar. You know the stuff I am talking about.

But if you want to continue to have gorgeous soft, smooth, eczema free skin this is not the way to go. The best way to ensure you keep warm during the winter months and continue with your healthy skin is to make a couple of small adjustments to your current diet.

Here are a few tips you can incorporate to your current eczema menu.

Tip #1 - Eczema Diet - Alter Your Eczema Foods Now

Now that the weather has turned cold it is the perfect time to prepare a few more stews and soups during the week. The best type are vegetable based soups. They are easy to create and are chocker full with important nutrients.

The warm liquid will also go some way to keeping your body hydrated.

Tip #2 - Eczema Diet - Alter Your Eczema Foods Now

The second tip is to increase the amount of wholegrain carbohydrates that you consume. During the winter months I tend to eat carbohydrates at breakfast, lunch and dinner. Perhaps rye bread at breakfast, a small jacket potato with my salad for lunch and for dinner I continue with my brown rice.

Tip #3 - Eczema Diet - Alter Your Eczema Foods Now

Eczema Diet - Why You Should Alter Your Eczema Foods Now

2008-08-07T01:00:00.001-07:00

There are many causes for eczema. But the best place to start looking for a cure is with the foods that you eat. If you have read other articles I have written you will know that I have created a certain way of eating that delivers to your skin and your body the maximum supply of nutrients which can make a tremendous difference to your skin.

However, the weather is getting colder now and it is time to make a few adjustments to those eating plans. The reason for this is to prevent you from feeling cold during the cooler months and as a result making a change in your current diet. The diets that I have recommended consist mainly of raw foods. These are delicious, crisp foods that make a tremendous difference to your eczema skin in a very short space of time.

However, now it the time to make a few adjustments so that you can continue with the good work and keep warm at the same time. In the spring I would suggest that you return to the normal way of eating so that your body is continuously cleanse and healthy.

Tip #1 - What Causes Eczema - Adapt Your Eczema Diet

The first change you should make to your eczema diet is to increase the amount of wholegrain foods you consume on a daily basis.

Whole grains keep you warm as they take longer to digest. Whole grains such as rye bread, brown rice and wholemeal pasta will suffice.

Tip #2 - What Causes Eczema - Adapt Your Eczema Diet

Tip #3 - What Causes Eczema - Adapt Your Eczema Diet

The final change is to increase the number of soups and stews you prepare each week. Ensure they are full to the brim with wholesome vegetables. Include potato, swede and turnips in your cooking.

What Causes Eczema - Why You Should Adapt Your Eczema Diet

2008-08-06T01:00:00.001-07:00

If you have been following my articles and diets you should have seen a difference to the eczema on your face. The diet will create softer, smoother and healthier skin. You will notice that any wounds or scars heal quickly and your face is more pleasing to your eye.

It is time now however to make a small change in your diet because of the colder weather. During the winter months it is important that you eat sufficient foods to prevent you from feeling the cold.

Otherwise you will find yourself grabbing at convenient junk foods which may result in a deterioration of your skin. I know of a subscriber who totally changed the way she was eating because she was concerned about feeling cold during the cooler months. But after a few days she found that eczema blotches were returning to her face.

I suggested that she started back on the eczema diet that I had suggested to her with a few alterations to take ensure she did not feel she was missing out and craving carbohydrates.

Tip #1 - Eczema on Face - Adapt Your Eczema Meals

The first alteration you should make to your eczema diet is to include more wholegrain foods. This can be in the form of rye bread, brown rice or wholemeal pasta.

Consuming more wholegrain foods will help you to feel warming for longer periods.

Tip #2 - Eczema on Face - Adapt Your Eczema Meals

Tip #3 - Eczema on Face - Adapt Your Eczema Meals

Create more vegetable based soups and stews. Ensure you include potato, swede or turnip chunks to help you feel full and satisfied.

Eczema on Face - Why You Should Adapt Your Eczema Meals

2008-08-05T01:00:00.001-07:00

Step 1: Make your skin smooth

A cheap and painless way to do this is with a two-dollar bottle of cuticle remove. Yes, that's right. You don't always need a $90 facial to peel away the ragged layers of your skin when a makeshift "skin softener" will do.

Cuticle removers dissolve skin proteins while its detergents like sulfates lift and remove dirt. Additionally, some cuticle removers contain agents like sodium chloride to leave the skin moist. To soften your skin with a cuticle remover do the following:

1. Cleanse your face your favorite face soap, I'll just suggest your basic glycerin soap

2. Pat your skin dry

3. Smooth on a layer of the cuticle remover to your face while avoiding your eye area

4. Allow the cuticle remover to act on your skin for one to two minutes

5. Rinse off the cuticle remover

Step 2: Build layers of moisture

The true key to getting that moist, dewy look is actually having skin that is moisture rich. Dry, sickly skin will never have a vibrant dewy look. With that, our next steps on the road to "Operation Dewy Face" is to infuse the skin with serious moisture.

Step 3: Design and use a facial mist

My favorite thing to do in the morning is to spray my face with my own, customized facial mist. I created this mist for less than three dollars while I would have to shell out over $20 to buy a similar facial mist at stores. Here's how to make your own facial mist:

1. Get a 4 to 8-ounce bottle with a spray nozzle or go environmental and recycle one that you have lying around your home.

2. Go to the drug store and go to the skin care aisle. Grab a 4-ounce bottle of "Rose Water" with glycerin. This is a generic, and thus cheap natural skin care product. Do not let the price deceive you though. This steal has almost all of the items you need to make a high-class facial mist- a rose hydrosol and a moisture locking ingredient glycerin.

3. While you are shopping, get a bottle of witch hazel. It' will run you between two to four dollars.

4. Now, mix two ounces of the "Rose Water" mix with two ounces of the witch hazel in your bottle with a spray nozzle. Now you have a wonderful facial mist.

Step 4: Add on the layers of moisture to your skin

Now that you have smooth, clean skin, and a facial mist, you are ready to build the moisture layers that will create that darling dewy look.

Here's how you create those moisture layers once your have smoothed your skin with the cuticle remover:

1. Spray your skin with your facial mist. A light layer of visible moisture should remain on your skin. The proceeding layers of moisturizers will lock in the moisture this facial spray offers.

2. Now, this step may seem silly, but it makes a noticeable difference in the final look of your skin. Cleanse your hands. Then rub on a deep moisturizing hand cream to your hands. This step matters because you are using your hands to apply a moisturizer to your face. If your hands are dry and cracked, your fingers will absorb much of the moisturizer intended for your face.

3. Next, if it's daytime, smooth on your sunscreen (even if your makeup foundation has a sunscreen). If it is nighttime, smooth on a light facial cream instead.

4. Spray your face once more with the facial mist, but use a lighter layer than you did earlier. This spray does not need to be visible.

5. Next, mix a pea-sized amount of your liquid foundation with a pea-sized amount of your facial moisturizer.

6. Smooth on the foundation and moisturizer combination onto your face. Dewy is done.

Step 5: Repeat

Now, daily, repeat step four, while making certain to soften your skin with a cuticle remover or compatible skin care product. This repetition is critical because each day that you infuse moisture into your skin, you prepare your skin for a fresh, healthy, dewy look. Enjoy the dew.

How to Get Dewy Skin in 5 Easy Steps

2008-08-04T01:00:00.001-07:00

Have you been wondering for a long time about how to get rid of skin tags? Don't think you are alone. Lots of people suffer with this problem, but very few people actually know how to get rid of them.

Let's first understand that a skin tag is only a small piece of skin that protrudes from your body like a plant stalk or a tiny offshoot. They are not a deadly skin related infection nor are they dangerous in any way so don't get too worried.

If you suspect that you have a skin tag remember that it is not an indication of any kind of infection. Sometimes it can be caused because of a material that you wore. Unless it becomes painful, there is no need for you to worry unnecessarily over it or have it removed.

Remember they can appear anywhere, but they normally tend to appear near the armpit, under the breast, near the neck, eyelid and groin area.

Here are some home remedies that you may want to try:

You can use clear finger nail polish as it is one of the best ways to get rid of skin tags. You have to cover it with finger nail polish and let it stay on till the nail polish dries. Do this at least twice during the day, gradually you will find that it will shrink and completely get weeded out.

Another more drastic way of removing a skin tag is to opt to cut it off. You will need to use a pair of well sterilized scissors or you can also use a pair of disinfected nail clippers to cut it off.

It is good if you can apply a generous amount of alcohol and rub the area where the tag is located. After doing this, snip it from the base using a scissors. As soon as you are done stop the bleeding with an instant application of peroxide and put some pressure on the area also.

If you would like to learn how to get rid of your warts, moles or skin tags permanently select one of the links below.

How To Get Rid Of Skin Tags Fast

2008-08-03T01:00:00.001-07:00

Today there are many treatments available for stretch marks removal - from laser surgery to home remedies. However, when a treatment is available free of cost, why one should go for an expensive treatment. If this is the question in your mind then lets study the effects of various treatments.

What Are Stretch Marks?

Rapid expansion of skin due to pregnancy or weight gain gives birth to fine lines on the skin, which are referred as stretching marks. These lines are red in beginning, then turn purple, and then gradually fade into silvery streaks, finally turning into white lines. They usually occur during pregnancy on breast, upper arms, thighs or buttocks i.e. parts where fat is stored.

Men and woman who put on a lot of weight or lose their weight in short span of time often see these ugly lines in places mentioned above and look for the methods for stretch marks removal.

Causes

When the body is suddenly stretched, the outer layer of the skin remains unaffected but the middle layer becomes thinner with which the blood vessels under the skin becomes visible in the form of red lines. Later, these blood vessels contract and give silvery white color. As mentioned below there are various causes for the occurrence.

Weight Loss or Gain: Weight loss or gain is a common problem among all the women. Some reduce weight to look attractive while some gain weight due to pregnancy. In case one gains weight and wants to reduce it, then one should not go on a constant diet, but should try to lose weight slowly so that the skin does not gets strained.

Adolescent Growth: Growing age of boys and girls is another cause for stretch marks as during this puberty period they tend to grow very fast. Usually boys get these lines on shoulders and girls on breasts, thighs, and hips. You should be health conscious from the beginning of your life so that you never need to look for stretch marks removal treatments.

Pregnancy: Pregnancy is the most common cause of these signs as 80% - 90% women face this problem. During pregnancy when you put on weight, the stomach is stretched and leading to stretched marks.

Athletes: Weight lifters and body builders want to build their muscles bulk in short span of time which again results in ugly lines.

Removal Treatments

Today there are various creams and lotions available in market for pregnancy stretch marks removal. These lotions prove to be a cheap way of getting rid of a huge problem. These lotions include moisturizing creams that contains Vitamin A or Vitamin E. Continuous massage of the affected areas with these lotions can remove these linings to a great extent. Further, creams containing Alpha hydroxyl acids (AHAs), Tretinoin or Retin-A also help. Though these creams do not completely remove, they help lighten the lines largely.

Beside lotions, there is another effective way of removing these marks and it is the laser treatment. It is recommended that the laser surgery should be carried out only when the marks are red as the laser rays cannot detect the marks that have faded or turned white. No doubt, Laser treatment for stretch marks is the most expensive option to choose as it requires number of treatment sessions.

These marks are natural and preventive. They are not harmful at all. Therefore, one should study and think a lot before opting for a particular solution for stretch marks removal.

Choose Stretch Marks Removal Treatments - Enjoy Beautiful Skin

2008-08-02T01:00:00.001-07:00

Thanks to the heavy rains and the floods that accompany them, many people are likely to get the most common fungal infection of the skin - athlete's foot.

Contrary to popular belief, athlete's foot or tinea pedis (ringworm of the feet) doesn't affect athletes alone nor has it anything to do with athletes. This annoying and embarrassing skin disease that causes redness, cracking and scaling is the result of a fungus that thrives in hot, dark and moist environments. While it is believed to be present in public showers and locker rooms, the fungus that causes athlete's foot may, in fact, be found in your bathroom and shoes all the time.

"There's no good way to avoid exposure to the athlete's foot fungus because it's everywhere where there's moisture," according to Dr. Frank Parker, professor and chair of the Department of Dermatology at Oregon Sciences University in Portland.

"So relax and forget about trying to scrub all the fungus from your life. It's everywhere, and you're not going to avoid it no matter how much you scrub and clean," added the editors of Consumer Guide's "The Home Remedies Handbook."

In reality, most people harbor the fungus on their skin. The body's bacteria normally prevent the fungus from multiplying but bad genetics and exposure to moisture may trigger its growth. Certain health conditions such as eczema, asthma and hay fever may make you more susceptible to the disease.

To prevent athlete's foot from ruining your life, step away from moisture, wash and dry your feet regularly, and wear comfortable shoes or open-toed sandals whenever you can. When you're in a public place that's likely to harbor the fungus like the locker room of your favorite gym, wear rubber slippers or thongs to minimize your exposure to the fungus.

Spongiotic Dermatitis - Medical Terminology For Acute Eczema

2008-08-01T01:00:00.001-07:00

What is Spongiotic Dermatitis? Spongiotic Dermatitis is the basic terminology applied to the skin condition commonly known as acute eczema. This is a skin disorder that commonly affects the stomach, chest and often the backside areas. In most cases you will find that the condition will not be located on the head or scalp region. Spongiotic Dermatitis commonly appears as an unsightly reddish colored rash that can darken as the condition develops in severity. At its worst the rash appears to be completely black in coloration.

Spongiotic Dermatitis affects people of all ages and can be contracted at a relatively young age. It will affect babies in the form of a nappy rash. Research into the condition points to the fact that males are threefold more likely to suffer from this type of dermatitis than females. The most generally ascribed causes of Spongiotic dermatitis include allergic reactions, chiefly food allergies, in addition to a response to insect bites and even some types of drugs have been known to stimulate an eruption of the condition.

The most frequent early symptom of Spongiotic Dermatitis is inflammation on the skin. Usually the next phase comprises the visual aspect of blistering skin rashes, which are extremely noticeable and frequently have fluid inside the blisters. It is strongly suggested that you do not break open the blisters as this will oftentimes stimulate infections. Alternatively, you should immediately visit your doctor so that your condition can be properly diagnosed and evaluated. The doctor can then put forward an effective treatment program. Spongiotic Dermatitis, if left untreated, may result in an advancement of the skin rash and it is likely that it will become crust like in appearance.

The actual causes of Spongiotic Dermatitis have yet to be determined although a good deal of effort has been assigned into exploring this skin condition. If you begin suffering symptoms of Spongiotic Dermatitis it is important for you to attempt to recall if you have been exposed to anything that might have contributed to its outbreak. It would be of value to create a list of all the matters that you have made contact with during the preceding three days as this could be of assistance once you undergo tests to identify the contributing factors.

If you are diagnosed with Spongiotic Dermatitis, you may be prescribed a regime of treatments that may include applying menthol lotions on the rashes and encompassing regions. This will help provide you with alleviation from the itchiness in addition to any burning sensation you might be feeling. Other remedies include consuming Vitamin A tablets over a period of approximately three to four weeks. If your condition is severe it is possible that your doctor may prescribe anti-inflammatory medications such as Prednisone.

How to Make a Facial Moisture Mist in 4 Easy Steps

2008-07-31T01:00:00.001-07:00

Why would anyone need another skin care product like a homemade beauty mist? Facial mists moisturize the skin and, when properly formulated, help you feel more refreshed in the morning.

Creating your own facial mist is easy and affordable. Here are the basic ingredients you will need for formulating your own moisturizer mist and all of these items are readily available at most drug and health stores:

4 ounces of aloe vera juice or aloe vera gel (Note: If you use the aloe vera gel, get the clear colored gel. The bright green aloe vera gels typically contain extraneous dyes.
2 ounces of filter water or 3 ounces of witch hazel
1 4-ounce bottle of "Rose Water" with glycerin (you can find this generic item in the skin care section for less than three dollars)
1 eight-ounce bottle with a spray nozzle
1 small funnel
Optional- springs of fresh lavender, citrus, peppermint, or hibiscus.

Actually, there are millions of ways to create your own moisture mist. I'll show you the basic recipe but do not be bashful about playing around with this formulate to create you own moisturizing mist.

Step 1:

Pour three ounces of the aloe vera gel or aloe vera juice into the spray bottle using your funnel to prevent spills. (Note: the aloe vera gel will be thicker than the aloe vera juice so you may add use two to three ounces of the aloe vera gel to prevent your mist from becoming too thick to spray easily)

Step 2:

Add, one ounces of water or two ounces of witch hazel to the aloe vera. Witch hazel is preferred if you wish to add herbs to your beauty mist later. The witch hazel will help draw out the therapeutic properties of the herbs while the alcohol in the witch hazel will help to better preserve the botanicals.

Step 3:

Add two ounces of "Rose Water" to the mixture. Rose water is a combination of a rose hydrosol and a skin softening moisturizer called glycerin. This ingredients will help lock in moisture to your skin all day long.

Step 4:

Toss in any herbs that you wish to use to the mixture. Tightly screw on the spray nozzle on to the bottle and then shake well. Now you have your very own herbal beauty mist.

To further customize your facial spray, you can add one to two drops of essential oils like rose, geranium, white grape fruit, or ylang-ylang. Just make sure to only add one essential oil at a time because overdoing the essential oils will make your facial mist too irritating to the skin.

Tip:

Some Practical Home Remedies for Dry Skin

2008-07-30T01:00:00.001-07:00

With the numerous skincare solutions, medicines and many other forms of treatments that are out in the market, it would be better if people would have more options when handling and managing dry skin problems. Here are several unpopular, yet very effective, home remedies or solutions that could help offset the setbacks from having a dry skin.

At times, skin on the heels can inevitably crack due to excessive and uncontrollable dryness in those particular body parts. To remedy the situation, combine a little amount of mustard oil with melted paraffin wax. The resulting lotion-like substance should be applied in the affected body part. Leave the lotion on the heels overnight or after about 15 minutes, Notice that evident result in your cracking heels skin.

If your palms turn rough due to hard work and excessive drying of the skin, it would be more advisable if you would apply into the affected part a mixture of lime juice and coconut oil. Doing so would greatly and effectively scrap dry skin.

Coconut oil can also be ideal for cracked skin on the heels. When using coconut oil, it would also be advisable to keep each of your feet in relatively warm water.

Such home remedies for dry skin are proven to be effective and are somehow popular among people. It would be helpful if you would personally try to do such costless and practical dry skin measures.

Ecthyma Diagnosis and Treatment

2008-07-29T01:00:00.001-07:00

A topical antibiotic ointment such as fucidic acid or mupirocin is often prescribed for localised ecthyma. Topical antibiotics such as mupirocin, fucidic, antibacterial honey, povidone iodine or crystacide are used to the areas affected with this skin disease, on the skin. Penicillin is good antibiotic for treatment of ecthyma. Usually dicloxacillin or flucloxacillin will active for Staphylococcus aureus and Streptococcus pyogenes. Oral antibiotics are recommended if the infection is extensive or proving slow to respond to topical antibiotics. Avoid scratching or digging at scabs and sores. Using separate towels and flannels to prevent spreading infection.Changing and laundering clothes and linen frequently.

Ecthyma Treatment and Prevention Tips

1. Penicillin should be adequate to treat ecthyma.

2. Washing daily with antiseptic soap or cleanser.

3. Changing and laundering clothes and linen frequently.

4. Using separate towels and flannels to prevent spreading.

5. Avoid scratching or digging at scabs and sores.

6. Topical therapy with mupirocin ointment for localized ecthyma.

7. Oral antistaphylococcal agents have been used to cover possible secondary S aureus infections.

8. Hygiene is important. Use bactericidal soap and frequently change bed linens, towels, and clothing.

5 Ways to Give Your Feet First Class Treatment

2008-07-28T01:00:00.001-07:00

Does a long day in heels leave your feet begging for mercy? Are your toes suffering from long days without a break? We often take time to get a manicure or moisturize our face, but for some reason we neglect one of the most used parts of our body. If your feet are long over due for some TLC, treat them to one of these great feet friendly pampering ideas.

Treat Your Toes to a Bubble Bath: If your feet are tired and sore how about treating them to bubble bath. While soaking in the tub is time consuming and not something we can do on a daily basis, soaking your feet can be done while sitting in front of your PC at home or while watching your favorite sit-com. Simply fill a bucket or basin with warm to hot water depending on your preference and mix in some of your favorite moisturizing bubble bath. Your feet are sure to thank you for this soapy soak.

Please Your Feet with a Pedicure: Whether you do it yourself of get on professionally, a pedicure is a great way to keep your feet healthy and happy. In order to keep your feel healthy it's important to get rid of dead and dry skin, trim your toenails, as clean under and around your nails to get rid of bacteria or fungus. If your giving your self a pedicure, be sure to spend some time massaging and rubbing sensitive areas to really relieve the stress of daily life. Pedicures are also a great way to improve the way your feet look so be sure to get one if you're planning on wearing sandals or going barefoot any time soon.

Give Sore Feet Aromatherapy: The essential oils that are often used for aromatherapy products offer a healthy way to decrease stress levels. What can be better than taking advantage of aromatherapy than to give it give to the body part blamed most for smelling less than fresh! Use some lavender oil to massage your feet or take advantage or products like aromatherapy socks. Treat your feet this way and your feet really can smell like roses.

Keep Your Feet Covered: While this isn't always possible, especially in the summer, keeping your feet covered is a great way to keep them clean and soft. Walking around barefoot all day can leave your feet dirty and dried out; but wearing a pair of socks or slippers offer your feet protection. Invest in a comfortable pair of slippers you can wear around the house. Not a fan of the fluffy slippers fashionable in the cooler months? Look for slippers reminiscent of the ever-popular ballerina flat. Slippers like these are a comfortable, fashionable, and practical solution to soar, tired, or dry feet.

Freckles Diagnosis and Treatment

2008-07-27T01:00:00.001-07:00

Freckles are not harmful or the sign of a health problem. Freckles are small, flat, pigmented spots on your skin. The spots develop randomly on the skin, especially after repeated exposure to sunlight and particularly in persons of fair complexion. Freckles and age spots, classified as symptoms of photoaging, are commonly found on the face and hands, or any other part of the body that has been overexposed to the sun. The spots develop randomly on the skin, especially after repeated exposure to sunlight and particularly in persons of fair complexion. Freckles vary in color they may be red, yellow, tan, light-brown, brown, or black -- but they are always darker than the skin around them since they are due to deposits of the dark pigment called melanin.

Freckles are among the many signs of photoaging. Photoaging occurs when excessive sun exposure speeds the skin's natural aging process. Sunlight also causes freckles already present to become darker. Dark skin that appears during pregnancy or while on birth control pills is called melasma, or the mask of pregnancy. Sun exposure makes these patches and spots even darker. Sun exposure is also powerful enough to change certain skin cells into dangerous skin cancers, leading physicians to recommend protective sunscreen and clothing. These actions can also help slow the appearance of both freckles and age spots. People with the fairest skin often do not produce enough melanin, and so freckles are present after puberty and into adulthood.

Some people's freckles fade away almost completely in the winter and return in the summer. Freckles rarely develop into skin cancer. However, they are especially common in people with light skin, and having light skin that burns easily increases your risk of skin cancer. The best treatment for freckles is prevention. The key to preventing them is sun avoidance and daily sunscreen use. Cryosurgery -- A light freeze with liquid nitrogen can be used to treat freckles. Tretinoin Sometimes used in conjunction with other bleaching creams, tretinoin (vitamin A acid, Retin-A) also helps to make them lighter when applied over a period of time. Several lasers, especially ones that produce a green light, can lighten and eliminate them safely and effectively.

Treatment and Prevention Tips

1. Sun avoidance is best home treatment to reduce freckles.

2. Tretinoin also helps to make freckles lighter when applied over a period of time.

3. Cryosurgery -- A light freeze with liquid nitrogen can be used to treat freckles.

4. Several lasers treament is safely and effectively.

5. Use daily sunscreen use.

Liver Spots Diagnosis and Treatment

2008-07-26T01:00:00.001-07:00

These may help speed up the process of fading the spots, and the use of mandelic acid or kojic acid can do it with little or no irritation. Avoid sweets, caffeine, alcohol, tobacco, and junk foods. Liquid nitrogen therapy is the quickest way to get rid of age spots. Liquid nitrogen is air that is so cold that it is in liquid form (-321ºF). The esthetician sprays the liquid nitrogen onto the age spot and this causes the mark to turn white a month or so after treatment. Vitamin C An antioxidant, vitamin C helps tissue repair. Vitamin E Take 1 vitamin E capsule (400 I.U.) daily; at night puncture another capsule and rub the oil on the spots and leave it on overnight. Zinc another mineral supplement to take is zinc. Take 15 mg a day for one to two months.

Liver Spots Treatment and Prevention Tips

1. Use sunglasses to protect the eyes.

2. Apply sunscreen at least a half hour before exposure.

3. Wear protective clothing such as hats, long-sleeved shirts, long skirts, or pants.

4. Sunlight is most intense at midday, so try to avoid exposure during these hours.

5. Use high quality sunscreens, preferably with SPF (sun protection factor) ratings of at least 15.

6. Avoid sweets, caffeine, alcohol, tobacco, and junk foods.

7. Liquid nitrogen therapy is the quickest way to get rid of age spots

8. Zinc another mineral supplement to take is zinc

Chapped Lips Diagnosis and Treatment

2008-07-25T01:00:00.001-07:00

Apply lip cream, balm or lipstick before going out in cold, dry weather. Drinking enough water (the equivalent of at least 9 cups of fluids daily) will keep the body, skin and lips hydrated. Avoid licking your lips. Saliva evaporates quickly, leaving lips drier than before you licked them. Use a sunscreen on your lips when outside in sunny weather. Avoid going out in dry, cold weather without putting on lip balm or lipstick. Try to keep the air in your home humid. Avoid using a flavored lip balm, which can tempt you to lick your lips. Try to keep the air in your home humid. Avoid improper fitting dentures (see your dentist to ensure a proper fit). Use an oil-based lubricating cream, such as Aquaphor Healing Ointment, or lip balm containing petrolatum or beeswax. Avoid smoking.

Chapped lips Treatment and Prevention Tips

1. Avoid licking your lips.

2. Avoid excessive sun exposure.

3. Try to keep the air in your home humid.

4. Use a humidifier at home to keep air moist.

5. Avoid using a flavored lip balm, which can tempt you to lick your lips.

6. Use lip balm that contains sunblock if you are going to be outside.

7. Use a sunscreen on your lips when outside in sunny weather.

8. Before applying lipstick, dab on a very small amount of lip balm or petroleum jelly to give your lips a little moisture.

Cracked Heels Diagnosis and Treatment

2008-07-24T01:00:00.001-07:00

Wearing open or thin soled shoes usually make the symptoms worse. In severe cases cracked heels can become infected, and lead to cellulitis. Some medical conditions predispose to a drying skin. Some of the common treatements for cracked heels are avoid wearing open backed shoes or thin soled shoes. Use a pumice stone to reduce the thickness of the hard skin. Wear shoes with a good shock absorbing sole. Applying an oil based moisturizing cream twice daily is really important to get on top of this problem. A pumice stone can be used to reduce the thickness of the hard skin. Strapping - bandage/dressings around the heel to reduce skin movement. Insoles, heel pad or heel cups to redistribute the weight of the heel and provide better support.

Cracked Treatment and Prevention Tips

1. Use a pumice stone to reduce the thickness of the hard skin.

2. Avoid wearing open backed shoes or thin soled shoes.

3. Wear shoes with a good shock absorbing sole.

4. Avoid open backed shoes or thin soled shoes

5. Apply a moisturizing cream twice daily to the affected heels, such as flexitol heel balm.

Erythrasma Diagnosis and Treatment

2008-07-23T01:00:00.001-07:00

The lesions occur in moist areas such as the groin, armpit, and skin folds, and may itch slightly. Erythrasma can be distinguished from ringworm with a Wood's light which causes erythrasma characteristically to fluoresce a coral-red color. This infection is observed all over the world; the widespread form is found more frequently in the subtropical and tropical areas than in other parts of the world. These are equally affected; however, the crural form is more common in men. The main symptoms are reddish-brown, slightly scaly patches with sharp borders. The patches occur in moist areas such as the groin, armpit, and skin folds. They may itch slightly and often look like patches associated with other fungal infections, such as ringworm.

It can be treated with erythromycin, or with antibacterial soap. Oral antibiotics, including erythromycin or tetracycline and usually responds promptly. Antibacterial soap can be used to prevent recurrence. Antibacterial soap can be used to prevent recurrence. Gently scrubbing the lesions with antibacterial soap may help the patches go away. Erythrasma can be treated with antiseptic such as fusidic acid cream,clindamycin solution. Avoiding excessive heat or moisture. Aluminum chloride solution to inhibit sweating and moisture. Keeping the involved area dry. Applying over-the-counter creams containing tolnaftate or miconazole. Maintaining good hygiene and body weight. Garlic (Allium sativum) this herb is believed to have antibacterial properties.

Erythrasma Treatment and Prevention Tips

1. Avoiding excessive heat or moisture.

2. Maintaining good hygiene and body weight.

3. Antibacterial soap can be used to prevent recurrence.

4. Prescription erythromycin gel applied to the skin give the good result.

5. Antibacterial soap is essential to remove patches.

6. Aluminum chloride solution to inhibit sweating and moisture.

7. Erythrasma can be treated with antiseptic such as Fusidic acid cream

8. Extensive infection can be treated with oral antibiotics, including erythromycin or tetracycline.

Stevens Johnson's Syndrome Diagnosis and Treatment

2008-07-22T01:00:00.001-07:00

Stevens Johnsons Syndrome is a dangerous problem of the skin. It is thought to be a hypersensitivity complex affecting the skin and the mucous membranes.

SJS occurs with a worldwide distribution similar in etiology and occurrence to that in the United States. These skin diseases can cause massive pain, suffering and anxiety. People that have taken or are taking medications such as the ones mentioned above are urged to familiarise themselves with the symptoms of SJS (Stevens-Johnson Syndrome) and Toxic Epidermal Necrolysis. Viral infections, diseases that decrease your immunity, human immunodeficiency virus (HIV), and systemic lupus erythematosus a chronic inflammatory disease increase your risk of developing Stevens-Johnson syndrome. Avoid medications that cause this skin disease. Complete care is very effective and in starting treatment of Stevens Johnsons Syndrome is just like burns.

Cyclosporine and cyclophosphamide can be used to reduce Stevens Johnsons Syndrome. Treatment with corticosteroids is controversial since it might aggravate the condition or increase risk of secondary infections. Other agents have been used, including cyclophosphamide and cyclosporine, but none have exhibited much therapeutic success. Use of antiseptics and anesthetics may help in treatment of SJS. In severe cases, immunoglobulin intravenous (IGIV) to halt the process of Stevens-Johnson syndrome. Osteo-odonto-keratoprosthesis is a revolutionary treatment which involves the usage of the patients own mucosal cells from the buccal cavity as a culture over the eye and placing a cylinder crafted from the patients canine tooth{ also called as the eye toth } in the place of the pupil.

An Effective Plantar Warts Treatment Can Eliminate The Problem And Prevent It From Reoccurring

2008-07-21T01:00:00.001-07:00

The most important factor in any case is to strike quickly while the warts are still small. The smaller the wart, the easier it is to remove.

Occurring most regularly in pre-teens and teenagers, plantar warts can often be the result of using shared areas such as showers and locker rooms, where the warm, moist conditions allow viruses to flourish. While most warts will eventually go away on their own, plantar warts can be particularly painful because of their location. If the pain becomes severe enough, they can even affect the posture, leading to back pain. Plantar warts treatment can offer tremendous relief, but it will generally take several weeks for any treatment to be completely successful, so you will need to be patient.

Once your doctor has made a diagnosis, you can begin treatment for plantar warts immediately. You can take a few easy self help measures to relieve the pain, including applying a donut shaped piece of moleskin to the area around the wart, in order to ease the pressure on the wart itself. Because the virus that causes the problem thrives in warm, moist environments, it is imperative that you keep your feet dry and wear socks made of a moisture wicking material. You can also use cotton socks, as long as you remember to change them frequently.

The most popular and effective course of plantar warts treatment is the application of a salicylic acid preparation such as Compound W. These medications are available over the counter at most pharmacies and will effectively burn off the wart over a course of weeks, depending on the size of the warts. Larger warts may take several months to completely disappear.

After soaking the affected area in warm water for five minutes and then applying the salicylic acid you can remove any loose tissue with a cloth or emery board and dry carefully. In most cases, over the counter plantar wart remedies will do the trick, however if symptoms should worsen or persist for more than a few weeks, it may be necessary to see your doctor for stronger treatment.

Other types of treatment for plantar warts include immersing the affected area in hot water for 90 minutes a day. While this is gentler than applying salicylic acid, it can take several months for this method to be completely effective. You can also apply Vitamin A once a day, breaking open a capsule and rubbing the liquid directly on the wart. Again, it can take as long as nine months for this particular treatment to produce results.

Plantar warts can be a frustrating and painful fact of life, but you don't have to suffer in silence. If you are experiencing tenderness and pain on the heels or balls of the feet, consult your doctor today and find out which treatments will work best for you. You can say goodbye to your warts and start putting your best foot forward in no time!

Apply These Little Known Sunscreen Tips To Slow Down Skin Aging

2008-07-20T01:00:00.001-07:00

If you're interested in looking younger and with skin cancer on the increase, it's important that you use sunscreen to protect yourself whenever you can. However, with so many different types of sunscreen and SPF protection it's not surprising that you may become confused. Let's see if we can take some of the guess work out of it.

So firstly, what does SPF mean?

SPF stands for sun protection factor. Let's look at how SPF (or sun protection factor) is calculated. All sunscreens on the market use a formula that is FDA approved. The SPF rating calculates the amount of time it takes to sunburn without sunscreen against what it takes with sunscreen. So for example, if you burn in 10 minutes and you have a sunscreen with an SPF of 15 you will now be able to stay in the sun for 150 minutes before you burn.

Three tips here about using sunscreen to ensure that you're getting to help you:

Firstly, when choosing an SPF remember to use how long it takes to burn depends on which art of the day you're in the sun. The hottest period from 10 am to 2 pm, so your burn rate during this period is higher, so a SPF 30 sunscreen will not last you as long as it would if you were out in the sun at 4 or 5 pm. Also remember, the higher the altitude the quicker you will burn.

Thirdly, the SPF rating of a cream will only be maintained if you apply the cream at the right time. What do I mean? See a sunscreen takes about 15-30 minutes to properly absorb into the skin to provide maximum protection, so make sure you apply the cream 15-30 minutes before you go into the sun.

But how often should you reapply the sunscreen? The instructions commonly say 2-3 hours after application, but in a study in the UK, it was shown that in fact reapplying 15-30 minutes after you get into the sun, not 2-3 hours after, will provide you with the maximum protection. Also, reapply after going swimming, rubbing the skin or using a towel.

And remember, there are sunscreens that protect against just UVB rays or sunscreens that protect against both UVB and UVA rays. You should choose sunscreens that provide both UVA and UVB protection because both types of rays will cause skin problems now and in future.

Finally, realize that sunscreen has its flaws as you've just learned, so it's important to not only rely on sunscreen. The best policy is to stay out of the sun at peak hours, and to wear a long sleeved top and a wide brimmed hat when you are out in the sun.This helps up the SPF rating of your skin a lot!

So there you have it.You now know what SPF means and the important tips to follow to make sure that you're getting the protection you're expecting. Steer clear of the sun if possible, but if you are out in the sun, stay protected to prevent premature aging of your skin, and enjoy having younger looking skin at any age.

Keratosis Pilaris - What Can You Do To Treat It?

2008-07-19T01:00:00.001-07:00

Also called "chicken skin", Keratosis pilaris occurs when a hair follicle becomes plugged with excess keratin, which is a natural protein in the skin. These plugged follicles result in small red bumps and/or rough patches sometimes becoming inflamed and irritated in the more severe cases. KP is not acne even though it looks very similar. Acne is a result of sebum (oil) blocking the pores not keratin. Keratosis pilaris is also different from acne in that is can be worse in people with drier skin or in a colder, drier environment. Kp bumps can prevent the hair from growing out of the affected follicle resulting in an ingrown hair.

Usually more common in woman than men, keratosis pilaris comes in three different varieties:

1) Keratosis pilaris rubra - a more red and inflamed type

2) Keratosis pilaris rubra faceii - a reddish rash on the cheeks

3) Keratosis pilaris alba - bumps without the inflammation or irritation (most common)

The bad news is that keratosis pilaris is not curable - only treatable. Being a hereditary disorder, the best a sufferer can hope for is to alleviate the symptoms. The good news is that this is very possible.

The key to treating keratosis pilaris is to soften the keratin deposits in the skin. Keeping the keratin soft and exfoliating the affected areas will help keep hair follicles from becoming plugged with keratin. Self care measures will work for most people in at least improving skin's appearance and the amount of bumps seen.

Self care measures that are helpful are:

Don't over scrub the problem areas. This can aggravate the condition and make the bumps worse.

Don't over dry your skin after bathing. Pat dry and allow moisture to remain.

Apply an over-the-counter lotion with lactic acid (AmLactin 12%). For areas other than the face, at least a 12% concentration is recommended. A lactic acid lotion will soften keratin, exfoliate dead skin cells and provide moisturization. Lactic acid is a naturally occurring humectant for the skin.

Use a humidifier if the air inside your home is dry.

Apply lotions to your skin while the skin is still moist from bathing.

Try not to scratch or pick at the bumps.

If your keratosis pilaris is more severe, there are prescription medications that can help.

The prescription medications used to soften keratin include:

Lac-Hydrin (ammonium lactate) - a 12% lactic acid lotion to soften keratin and promote cell turnover

Topical retinoids - (Tretinoin, Avita, Tazorac) - promotes cell turnover preventing the follicle from becoming plugged - retinoids may cause skin irritation

Carmol or Keralac ( urea moisturizers) - loosens dead skin cells and softens dry skin
Topical corticosteroids - usually prescribed as a short term treatment because of the potential side effects, corticosteroid ointments are anti-inflammatory

See your doctor for further information on prescription medications.

Even though this skin condition does not have any long term health repercussions, it can be a real bother to the people who have it. The real key to dealing with keratosis pilaris is consistency. You must constantly treat the affected area to keep the bumps away. If you stop treating - the bumps will return. It is as simple as that.

Julie Roberts is the publisher of Better-Skin-Care.com

Baby Eczema Treatment

2008-07-18T01:00:00.001-07:00

For home-based treatment of this type, some parents use moisturizers, bath oils, and creams when giving their babies baths. However, not all moisturizing lotions, creams, or bath soaps are suitable for babies, so it is best to simply go to a pediatrician for a consultation.

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Raw Foods - the Best Anti-Aging Skin Care

2008-07-17T01:00:00.001-07:00

With all of the lotions, remedies, and shots available to reverse aging, there is one anti-aging skin care remedy that is easy to use, less expensive, and very effective: a raw food diet. For those who are new to this thought, this means eating fresh fruits, vegetables, nuts and seeds, basically. In this article, I will explain some well known and lesser known anti-aging skin care nutrients that can reverse wrinkles, explain which raw foods are highest in these nutrients, and why it's best to get your skin care nutrition from living food.

There are several nutrients that you should have in your anti-aging arsenal: selenium for skin elasticity and tone, vitamin E internally and externally, vitamin C for collagen production, and vitamin A for tissue repair. Although water is not considered a food, good, clean water is most certainly a factor in facilitating youthful skin . Raw food sources for these nutrients and for the ones below can be found in the Chart Directory on my website. Here are several other, lesser known, great anti-aging skin care nutrients:

Potassium promotes youthful skin , and enough good cannot be said about this vital nutrient. Some raw foods that contain potassium are apricots, avocado, bananas, broccoli, cantaloupe, dates, dried fruits, nuts, parsley, peaches, seeds, and spinach. This is one of the most important anti-aging nutrients, and most people only get half or less of what they need!

Vitamin D is essential for healthy skin , mostly absorbed from our exposure to the sun. Shiitake mushrooms is one raw food source, and chlorella contains chlorophyll, which reduces our requirement for D. This is an overlooked anti-aging skin care nutrient, but important since it promotes absorption of other anti-aging nutrients, such as vitamins A and F. Recommended amount of sunlight is 5-10 minutes, 2 or 3 times/week.

Bioflavinoids are anti-aging skin care nutrients that prevent muscle degeneration, and affect the skin ; some raw food sources are: skin and pulp of fruits, apricots, blackberries, cherries, grapefruit, and peppers.

Paba is a skin care remedy that is used externally in reducing wrinkles, but is also beneficial when consumed. Some raw food sources are blackstrap molasses and wheat germ.

Pantothenic acid prevents premature aging and promotes wound healing, and is found in raw foods such as: broccoli, carrots, cauliflower, peas, royal jelly,spinach, walnuts, to name a few.

Biotin prevents grayish skin color and promotes cell growth, an integral factor in promoting youthful skin . Some raw food sources are: almonds, bananas, mushrooms, raisins, walnuts.

Vitamin B complex promotes healthy cells and prevents dry or rough skin , it is found in raw foods such as broccoli, cabbage, cauliflower, and green leafy vegetables.

Raw food is the best source for all of these anti-aging skin care nutrients except vitamin D for several reasons. First, I have found that many of the vitamins and minerals needed to help you absorb the nutrients needed to reverse or eliminate the aging of the skin , are already found in fresh raw foods. Secondly, one of the most important ones, potassium, is not in most store bought vitamins, and if it is, only a very small dosage is there. A diet high in raw foods is the only way to go to get your daily needs for potassium! Thirdly, many things we eat actually prevent absorption of these skin care nutrients: salt, sugar, coffee, saturated fats, and laxatives, to name some, and many times are eaten in place of the raw foods, so that the needed nutrients were never gotten in the first place.

Angualr Chelitis- Overview And Symptoms Of Angular Cheilitis

2008-07-16T01:00:00.001-07:00

A common problem occurring on the corners of the mouth is angular chelitis. It starts like a small rash and slowly cracks and fissures develop. The exact reasons for the occurrence are still to be found. You can see this condition in children as well as adults. In this article let us have a better understanding about angular chelitis.

What is angular cheilitis?

Angualr chelitis is defined as an inflammation at labial commissures ( which means at the corners of the mouth ). Though the condition is not life threatening it can leave you in pain for many days. In fact there are cases of real life people whose condition continued for months together and in one case that I read, the person had it for almost five years. So this means that the condition can cause trouble to you for a good time if you don't start the angular cheilitis treatment early.

Various causes for the formation of angular chelitis

The reasons behind this condition have not been found exactly till now. But some proposed reasons according to studies are iron deficiency, candidiasis, malnutrition, Glucagonoma etc. People who have diseases like diabetes mellitus, hypothyroidism are also at the risk of developing angular chelitis. Some other causes include

1) accumulation of saliva at the corners of mouth which help fungus and yeast to grow

2) licking of the corners of mouth

3) fixing the dentures in a wrong manner

Symptoms of angular chelitis

If you have angular chelitis you can observe some of the symptoms like

1)cracks at the corners of the mouth which will hurt depending upon severity

2)splitting due to wide opened mouth which may result in bleeding

3)bumps are also observed sometimes

4)the skin gives a dry and flaky appearance

Angular chelitis is not harmful but it may give you sleepless nights, embarrassment in public because of the way they look at you and may continue for a long time. Many times people give you names which hurt you but do not take those things seriously. This may result in stress and tension which will affect your health.

3 Quick Home Remedies For An Itchy Scalp

2008-07-15T01:00:00.001-07:00

You don't need to suffer any more, as there are some simple home remedies for an itchy scalp that you can try for yourself cheaply and quickly. No need to go trudging over to the pharmacy to get some toxic chemical potion to put on your scalp. In today's fast-paced and technologically-minded society we often tend to forget that nature has provided us with many of the remedies and cures that we need. For thousands of years civilisations have used their extensive knowledge of the natural world to improve the condition of common ailments and assist healing using the simplest of naturally occurring ingredients.

It is important to note that the best way to tackle itchy scalp problems, as with any other affliction, is to find out the cause of the problem and do your best to rectify it there and then use these remedies as ways to assist healing and sooth the condition. If in doubt about anything, please don't hesitate to consult your doctor or dermatologist.

In this article I'm going to give you some great little home remedies for an itchy scalp, dandruff problems and other skin irritations, which you can make in as little as 10 minutes and using only natural ingredients and oils. Most of the products mentioned here can be easily found in any local health store.

Itchy Scalp Remedy No. 1

To relieve itching, natural oils such as Lavender, German Chamomile, and Eucalyptus can have a significant soothing effect when mixed together and dabbed locally on affected areas. The use of Neem oil can also have a profound effect on preventing dandruff and is often used to relieve conditions like psoriasis and eczema. These oils can be added to water (4 parts water to 1 part oil) and sprayed directly onto the scalp and/or added to your shampoo and conditioners also.

Itchy Scalp Remedy No. 2

Juniper berry is a good anti-inflammatory

Crush ½ cup of juniper berries into 2 cups of boiled water. Allow to cool and apply to areas of inflamed, infected or irritated skin to relieve inflammation and throbbing. Apply to your scalp, leave for 10 mins and rinse off.

Itchy Scalp Remedy No. 3

Chamomile for inflammation and conditioning.

Chamomile is a flower that is renowned for its cosmetic and conditioning benefits to skin and hair! It makes a great conditioner for hair and also enhances color in blond and red hair. Wash your face with chamomile tea a few times a week to add a glow to your skin. Chamomile is also good to use as a compress for inflammation and chamomile oil dabbed on scalp sores is very soothing.

Caring For An Oily Skin

2008-07-14T01:00:00.001-07:00

Skin care is essential to look nice and feel healthy. People have different types of skin, while some require intense moisturizing even in summers due to severe dry skin, other s are sick of the oil that surfaces on their face. People who have oily skin are more pone to acne while oily skin also needs more cleaning than any other type of skin. But there is one advantage of having oily skin- it does not shows signs of aging for a longer time due to intense moisturizing the oil glands provide.

Looking after oily skin is important to keep your skin looking radiant and beautiful. Acne can rear its ugly head if you do not take proper care. Due to over productive oil glands, removing excess oil becomes important otherwise, the grime collects on the face blocking the pores and leading to microbial growth that leads to acne.

Clean it with plenty of warm water to remove extra oil and clean your face with a gentle soap which removes the grime and dust collected on the surface of the skin. Rinse your face and apply an astringent or toner with upward and outward strokes. It is better to use herbal and gentle skin products that do not rob your skin of the essential moisturizer nor disturbs the pH balance of the skin. Harsh chemicals irritate the skin and can sometimes lead to Reactive Seborrhea, when the oil glands below the skin surface start over producing oil, to counter the loss of natural skin moisture. Thus, the skin starts dehydrating making the topmost layer to shrink and shrivel up, restricting the flow of oil and oil starts clogging the pores leading to acne growth.

Sun Damage - The Main Culprit To Skin Problems

2008-07-13T01:00:00.001-07:00

Do not assume just because you are not a regular sun bather or you do not spend a lot of time at the pool or on the tennis court that you are safe. Most of us get a heavy dose of UV rays when we are going about our daily business, even when we are going to and from work or the grocery store. Over a lifetime this kind of brief but chronic exposure leaves its mark.

UVBs rays, commonly referred to as the burning rays, inflict immediate damage on the epidermis. Even brief exposure to UVB rays can turn sensitive skin red and cause pain and inflammation. UVB rays are particularly nasty because, in addition to promoting the formation of free radicals, they give off intense heat that actually "cooks" the DNA in the nuclei of skin cells. This causes genetic changes that can lead to serious problems, including skin cancer. Al the antioxidants in the world can't protect you against the wrath of UVB rays.

The full effect of UV exposure is not immediately apparent. Our bodies' own antioxidant defense network deactivates some free radicals before they can inflict harm. But as you know, our antioxidant levels decline as we age. Every time you expose your fact to the sun, your skin is being robbed of the antioxidants that protect it and keep it healthy and young looking.

Raymond Lee Geok Seng is one of the foremost experts in the health and fitness industry and is a writer specializing in body health, muscle development and dieting. He has spent countless of time and efforts conducting research and share his insightful and powerful secrets to benefit men and women all over the world. He is currently the author of the latest edition of "Neck Exercises and Workouts."

Aloe Vera - First Aid From The Earth

2008-07-12T01:00:00.001-07:00

Aloe Vera's multi beneficial properties may be attributed to mucopolysaccharides present in the gel of the leaf, especially acemannan, Cosmetic companies add aloe vera to many of their products such as soaps, shampoos, makeup and moisturizers to name a few products, Aloe gel is also useful for dry skin conditions, especially eczema around the eyes and sensitive facial skin, One should always use the inner gel of the plant and not the aloe latex which is the yellow substance that comes from the inner side of the skin of the plant which can be an irritant.

If you grow your own always remove all skin and any yellow substance before using aloe on yourself, If you are not sure about this then the safest way to use this is to buy aloe gel in a squeezy plastic container and use that, this would be the method I would recommend as it takes the hassle out of acquiring the aloe gel other than growing it yourself, Gel used should be completely clear, odorless and tasteless, as well as using aloe Vera on your skin some people take it orally but this should only be done in consultation with your doctor.

If you want to grow your own plant or plants then this is a relatively easy job and it is a nice plant to have in the house the thing to remember is when the new shoots come out from the base of the plant don't transplant them to make other plants but leave them in place as these new shoots will provide support for the plant structure. Aloe Vera is relatively easy to care for just keep it in a frost-free environment. The plant requires well-drained sandy potting soil in moderate light such as the sun. If planted in pot or other containers ensure sufficient drainage with drainage holes. The use of a good quality potting mix to which extra perlite or coarse sand are added is the best growing medium.

Soften Those Dry Hands

2008-07-11T01:00:00.001-07:00

The winter months are here and there are many folks with dry skin, especially their hands. All those hand creams and body lotions you may have in your drawer, on your shelf, or in your pretty handbag may not be doing the trick.

You may be saying to yourself....this will do it.

Your hands are not getting softer, they are becoming drier.

What do you do?

You may want to consider becoming educated on the ingredients in your skin care products.

Many of us are conscious about what we are putting into our bodies, and the whole organic food craze diet is in full force, but we still have to become conscious about what we are putting on our skin and what ingredients are in our skin care products.

In my opinion, many folks out there are on the right path and using proper skin care products, just like they are eating the proper foods, but there are still many of those who are not.

Want to try something different? Become educated.

I dare you to take a leap and learn a different approach to skin care,

Best Under Eye Wrinkle Creams - Find Out What Works

2008-07-10T01:00:00.001-07:00

Most of us, at some point in our lives, make the decision to choose an anti-aging skin cream for ourselves and hope for the best. Right now the top anti-aging skin creams are Hydroderm, Lifecell, Lush and Revitol Anti Aging Solution.

Hydroderm's line of anti-aging skin creams consist of Vyo-Serum and marine collagen. Typically collagen is a protein that is too heavy to pass through the pores of your skin (this is what makes it so popular for plastic surgery). Hydroderm, however, is made of a protective outer layer that is designed to keep a person's skin fresh while the "hydroderm infusion delivery system" allows the rest of the vyo-serum to be absorbed. Vyo-serum is a serum that is made up of proteins that encourages the face to tighten while it moisturizes the face. Hydroderm is a very popular product and this is partly due to its widely varied product line. Hydroderm makes products for both genders, all skin types and all ages.

Lush also has a line of anti aging skin creams that are very popular on today's market. Lush boasts a one hundred percent natural ingredient list. Oh yes, you could eat lush if you got desperate enough for sustenance. Some of the ingredients used in Lush are soy butter, green tea and wheatgrass. Revitol Anti Aging Solution has also become very popular among testers and clinicians. Revitol's line of anti wrinkle skin creams fight lines and wrinkles, smooth the skin, lighten spots and dark circles and hydrates.

These are just a few of the skin creams that are available on the market today. Choosing the right one for you should take no time at all!

Healthy Skin Care

2008-07-09T01:00:00.001-07:00

First, let's talk a little bit about your skin care products. What are you feeding your skin?

I want you to think about it.

Have you ever considered natural skin care products?

You should get to know your skin and understand what it wants and needs. Once you do, you will know what products and skin care regimen are best for you. What you put on your skin and how you care for your skin is completely up to you. It is your choice.

Are skin care products truly caring for your skin as we are all made to believe?

You buy into the market of skin care products that promise you the world, they promise you everything that is advertised. In the end after trying product after product, if your skin could talk it might be saying "Oh No, I can't believe you just put that on me!"

You may find that your symptoms still linger and don't go away, so you end up using chemical laden products as a preventative maintenance instead of actually addressing the cause, this costs money. In the long run, is it really safe for your skin? And is this caring for your skin? I say this because I have learned that the products that are available to you today are not all the manufacturers say they are. I have also learned that the chemical ingredients in these products can cause a wide range of problems that I am fairly certain you did not bargain for.

Save your skin, know what you use. Most of us are not sure how to care for our skin, many of us are inundated with incorrect information. Know the ingredients that are in your skin care products that you buy or are using right now. The cleanser you cleansed your face with this morning or the hand lotion you put on before you sat down to read this article, probably have harmful ingredients in them. These products are probably drying out your skin and you don't even know it. What they should really be doing is moisturizing your skin. You most likely don't know what those products are doing to your skin, let alone your health.

The Skin Care Industry has conducted surveys concerning natural products. These surveys proved that customers prefer all natural products on the market. There has been a heavy increase of natural products on the market, which is good, but what bothers me about this is many of these products are far from being natural.

When you are shopping for your products you may discover a skin care product that says on the label it is "natural." You may assume it is good and safe for your skin so you buy it and use it in the comfort of your own home. If you take the time to read, you may notice the ingredients on the label and realize that there are some natural ingredients in the product. You believe it is natural because it says so on the bottle, but the product is not all together natural, you are using the product because of the way it is labeled. Realize that there are other ingredients in the product you have never heard of before and you hardly know how to pronounce them, so is the product natural?

The simple answer is "No." Just because the product may have natural ingredients, the rest of the product probably has synthetic chemical ingredients in it. In my opinion, the ingredients are not good for your skin. Many ingredients have been known to cause skin irritations, and have acne promoting properties, and these claim to be natural products?

Don't think so.

Are Natural products a Lie?

Most all manufacturers of skin care products use additives and preservatives to extend their shelf life. If manufacturers wouldn't put these additives in their products, the product would fall apart. The color would change, it would develop an awful odor, the texture would change, it may become runny or watery. Unfortunately, the skin care product would need some preservatives to keep the shelf life of the product. It all depends on what ingredients and how much are used in each product you are buying.

I want to break down ingredients into two categories. What is in my opinion safe vs. unsafe, seems simple enough, right?

It all depends on what ingredients that are making up the products you are buying. Once you are educated and learn how to look for ingredients, you will be well on your way to looking better and feeling better.

Try looking into skin care products with nourishing ingredients.

Here are 5 reasons why natural products may be the answer for you:

1.) Natural ingredients are safer, Natural ingredients in skin care products must be pure and natural... so they are not risks for cancer, (long term use)

Know the Symptoms of Psoriasis, Psoriasis Causes and a New Psoriasis Treatment

2008-07-08T01:00:00.001-07:00

Psoriasis is a particular unpleasant and irritating skin condition. So that it is not confused with any other medical disease it is firstly important to know the symptoms of psoriasis are identified as red patches of raised scaly skin, sometimes called plaques ranging in different severity. It can settle down for a period of time, but then frequently re appear and even some some of the milder forms can cause itching and bleeding. Psoriasis can occur on the face, scalp and body, and for an observer it may look alarming but it is not contagious.

Being a complex skin condition-Psoriasis causes have been linked to certain factors. A family history of psoriasis will likely increase the possibility of developing it at some stage, and other medicines containing lithium or beta blockers have been established as triggers for psoriasis flare ups along with certain industrial cleaning fluids or solvents.

There are various types of psoriasis with their own particular types of symptoms. Guttate, Pustular, inverse, Erythrodermic psoriasis. A visit to a doctor physician and sample of the infected skin would need to be analyzed to determine the type of psoriasis you may have and to avoid any particular drug that may trigger a further outbreak.

There are various psoriasis treatments available and the most common being formulations containing coal tar that are applied to the skin, though the main problem with this type of application is it can be messy and has the additional problem that it can easily stain clothing.Fortunately now there is another new psoriasis treatment available.

How To Get Rid Of Stretch Marks - Removal

2008-07-07T01:00:00.001-07:00

Are you suffering from anxiety and a real loss of confidence because of your stretch marks and want to know how to get rid of stretch marks removal? If so, you are not alone. Millions of women and men are just like you. Scared to wear clothes that show a bit of flesh. Embarrassed to go on holidays in case you have to reveal your stomach, thighs or arms. Don't worry, help is out there and I am going to let you in on a little secret that will show you how to get rid of stretch marks with a simple removal remedy.

There are many tablets, home made remedies, balms and lotions that claim to get rid of stretch marks, some are good, some are not so good and worst of all there are really expensive creams that are little more than an expensive moisturizers. But with so many products and so called stretch mark removal cream solutions it is difficult to know what really works at removing and preventing stretch marks. Let me tell you about the two methods that really work.

Laser surgery

Laser surgery can be used to reduce and remove your existing stretch marks. However it does not prevent new ones from appearing. Obviously as this is surgery, this treatment is expensive and not within everyone's budget.

Stretch mark remover and prevention creams

Goats Milk - A Magic Bullet For Skin Care?

2008-07-06T01:00:00.001-07:00

Goat milk has long taken a back seat to the cows variety, but the benefits of drinking it are far greater than with cows milk.

If you are a person that has skin problems like psoriasis or eczema then this could be for you.

The domestic goat is a subspecies domesticated from the wild variety from southwest Asia and Eastern Europe and are one of the oldest domesticated species, and For thousands of years have been used for their milk hide meat etc, (Queen Cleopatra from ancient Egypt used to bathe in goat milk) The goat is a member of the Bovidae family and is closely related to sheep, both being in the antelope subfamily Caprinae.

Milk production varies with the breed, age, quality, and diet of the doe; dairy goats generally produce between 600 to 1,750 Liters per year.

Some goats are bred for milk, which can be drunk fresh, although pasteurization would be recommended to reduce naturally occurring bacteria, and it is also commonly processed into cheese, where small commercial operations offer goat butter and ice cream.

The benefits of using goat milk are as follows .. Because most humans lose the ability to fully digest milk after childhood (that is, they become lactose intolerant or have C.M.A. (see above)
Then the milk from the humble goat could be the answer to your intolerance problems because it contains less lactose (Lactose is a composite of two simple sugars, glucose and galactose)
than cow's milk so is less likely to trigger any intolerance. The milk is naturally homogenized since it lacks the protein agglutinin and the curd is much smaller.

Other qualitys it has also is a very similar makeup (percentage of fats, etc.) to human milk than cow's and it also contains 20% less cholesterol than cows milk.

Goat butter is white when compared to the yellow butter derived from cow's milk because the goat produces milk with the yellow beta-carotene converted to a colorless form of vitamin A.

Some people are put off using these products but the benefits far outweigh any miss givings that you may have. I wholeheartedly recommend drinking and using goat products as I myself have been using them for quite a while and can state that that it does in fact have great beneficial effects if you suffer from skin problems such as eczema.

Stop A Cold Sore With These Great Cold Sore Remedies

2008-07-05T01:00:00.001-07:00

There are a several over the counter cold sore remedies on the market. These remedies do not cure the sore permanently, but they can lesson the symptoms. They may also shorten the duration of the breakout.

There are also a few cold sore remedies that you can try at home. When you start to feel the tingle of a new outbreak, apply ice. Do this for five to ten minutes every hour. This can be beneficial in two ways. First, dropping the temperature of the affected tissue can disrupt the metabolic rate of the sore and prevent formation. Second, the ice will numb the area and stop the pain.

Another home cold sore remedy is to apply a tea bag to area where you feel a sore forming. Tea contains tannic acid which is thought to have anti-viral properties. Since a cold sore comes from a virus, this treatment may prevent it from forming and lesson the duration of the outbreak.

If you do have a cold sore, it is a good idea to coat it with petroleum jelly or some other moisturizing agent. This will keep the scab soft and prevent it from cracking and bleeding.

So the next time you start to feel the tingle of one of these sores, try one of these cold sore remedies. Just think, something as simple as an ice cube may save you a week of pain!

Ringworm - The Causes Of Your Fungal Skin Infection And Your Choices Of Treatments

2008-07-04T01:00:00.001-07:00

Ringworm is a scalp and skin virus that is also called "Tinea". It's a fungal infection that can exist anywhere on the body. Contrary to its name, ringworm has nothing to do with a worm. It is mainly a reddish to brownish raised patch of skin that might be lighter in color in the center, which gives it an appearance of a ring. This fungal infection can be transmitted from human to human, with contact with pets, communal changing area such as swimming pools. Schools and nurseries are popular places for your kids to develop ringworm. There are a few forms of ringworm that can affect various parts of your body. Some may be unpleasant, very irritating and persistent. This information will pinpoint the different forms of ringworm that affect the body, and the fungal skin infection treatments available.

The symptoms of Ringworm include: Itchy, red, raised, scaly areas of skin that could blister and ooze. The infected areas regularly have well-defined edges. The infected areas will often be redder on the outer part with normal skin color in the middle. This can create the look of a ring. Your skin could also look strangely dark or light. When your beard or scalp has an infected area, you will have bald patches.

Anti-fungal creams are availableZcan be purchased for this infection, and are often mixed with a mild antiseptic and a mild steroid to tone down your itching. Keeping the skin infection clean and well ventilated plays an crucial role in healing this infection. If your topical treatment fails, or the infection is widespread, you should see your doctor. He can prescribe you some medication such as fluconazole.

Fortunately, ringworm is somewhat easy to diagnose and cure. Doctors can usually know your ringworm based on its characteristics, but on occasions they will take a small sample of the infected skin to test it to make sure.

Your doctor will recommend an anti-fungal ointment for your ringworm of the skin or an oral anti fungal drugs for your ringworm of the scalp.

There are successful natural ringworm treatments that can treat both your scalp and skin ringworm infection. There are many things you should take into account when using oral anti fungal drugs for your ringworm. One of these is planning to start a family within 6 months of your treatment if you're a man.

What Ringworm Treatments Are Effective?

2008-07-03T01:00:00.001-07:00

To defeat your enemy, you must know the enemy, so what do we know about ringworm and its treatment?

Thanks to the medical progress of these days, the treatment is a really simple procedure.

The most simple way to treat ringworm at home is to make a trivial mix of water and cider vinegar and apply it with a cloth on the affected area, for about 16-20 minutes everyday.

However, be very careful when you treat an infant who has an infection. Babies' skin is very sensitive, about 10 times more sensitive compared to adult's. So mixing different acids (vinegar is an acid) can permanently damage you baby's skin. Furthermore, it can cause breathing problems.

It is highly recommended that you consult a doctor before treating the ringworm infection on your babies, or at least buy some special cream for babies that is used for treatment.

Simon Reuters has dedicated more than 10 years in searching for the most effective ringworm treatment that there is. He writes articles on his personal blog " Ringworm Treatment" and has treated more than 30 000 of different ringworm cases all around the world.

Beautiful Skin Naturally - Essential Oil Blends for Mature Skin Care

2008-07-02T01:00:00.001-07:00

What is it about essential oils that make them so suitable to the task of making mature skin glow? The aromatic oils are nature's liquid healing wonders. It is thought that plants produce them as their own healing potions, with variations that depend on the plant's habitat; a plant needs to generate new cells, defend itself from oxidative radicals, and promote its own fitness as much as humans do. These aromatic oils are highly compatible with our own health and well-being. Countless essential oils have been examined over time, and a few stand out as extraordinary medicines for our skin. Creating a personal formula using them is a simple task: just mix a small amount of essential oils with the appropriate (and therapeutic) seed or nut oils at the right concentrations, and voila! Your own highly effective skin care blend.

On to the essential oils - the magic active ingredients. We'll begin with Carrot Seed, a wonderful warm, smooth and earthy essential oil with a long history in skin care. It is particularly indicated for skin that has lost its glow from undue stress, whether from external environmental factors or other types of strain. Carrot seed is very gentle, inexpensive, and useful for all skin types. Next is Rosemary of the Verbenone chemotype - it's distilled from common rosemary grown in particular regions of the world that lead to a higher fraction of regenerative 'ketones' in the oil. These molecules enhance regeneration and metabolism ' improving the use of nutrients and removal of toxins on a cellular level.

Creating your own blend is a simple and enjoyable process. Simple, as you only need select the essential oils you wish to include, and can add them in equal amounts - 10 drops of each essential oil per ounce of base oil is a perfect start. Enjoyable as the essential oils smell so wonderful! One can't help to keep inhaling their aroma while preparing a formula. The essential oils ARE potent; it's best to limit your total essential oil concentration to less than five percent of the overall mixture. This works out to 30 drops of essential oil per ounce of carrier. If using more than three essential oils (i.e. more than 10 drops each of three varieties) limit the amount of each essential oil so that the final volume per ounce is less than 30 drops.

Many of the oils mentioned here are found in blends for women, but there is no rule that prevents men from using them as well. For an aroma that a man may appreciate, deeper, earthier essential oils can be used - Sandalwood, Frankincense and Myrrh are all essential oils noted for their benefits to mature skin. Also, for any gender, including essential oils for their fragrance and not just their therapeutic properties is certainly an option. With one's emotional health often clearly reflected in the condition of their skin, there's more than likely to be a benefit beyond simply smelling nice! Just be aware that there are a few oils that should not be applied to the face; these are some of the spicier oils - Cinnamon, Oregano, Clove and Thyme varieties; cold-pressed citrus oils like lime, lemon, orange and bergamot should also be avoided for facial care, as these oils can cause the skin to be extra-sensitive to UV light.

Creating your own personal therapeutic skin care blend is a wonderful aromatherapy project for beginning and advanced practitioners alike. You'll have an effective mixture made just for your skin type, and that you can adjust according to your needs in the future. Plus it's fun to do, and easier on the pocket book than high-end commercial formulations. As always when starting out with these medicines from nature, be aware of you're body's responses to the oils, respect their potency, and most of all, have fun!

Sulfur Acne Products - How Effective Are They

2008-07-01T01:00:00.001-07:00

You wake up one morning and is shocked when you look at the mirror. A pimple is just beginning to form on your face. You are thinking of squeezing it so that it can disappear. However, squeezing it will make it worse. If you dislike new pimples, then you can use spot treatment such as sulfur acne products. But how effective are they?

Sulfur acne medication has been used for centuries. During the old days, people with skin problems travel many miles to volcanic springs. They will stay in the pool which help them to heal their skin diseases. Today, many acne treatment products contain sulfur. It has anti-bacterial properties which limits the growth of Propionibacterium acnes. It also has keratoloytic effect which shed off the dead cells from the surface of the skin. This clears the clogged pores.

Different acne care products use different applications. You need to wash some of them after apply it for a moment. Some of them can be left on the skin for hours before rinsing. This kind of application works best for mild acne. Most of the sulfur acne products are used as spot treatments for zits, blackheads, and whiteheads. Some of them such as mask can be applied as an overnight treatment. Make sure it contains anti-inflammatory compounds if you want to apply it overnight.

You wonder why some of these products can help to reduce inflammation or redness which usually accompanied with acne. For soothing effect, the skin care manufacturers add geranium extract and tea tree leaf oil to the sulfur acne products.

Most of the sulfur acne products comes in creams, facial cleansers, masks, and soaps. They are available as either prescribed or non-prescribed over-the-counter treatment. The sulfur strength in these products range from three to six percent. The clinical strength is usually ten percent which can help to treat acne vulgaris. Some people don't like to use these products because of the strong, unpleasant smell.

Although sulfur is a natural anti-biotic and anti-fungal agent which helps to reduce pimple breakouts but not serious conditions such as acne scar, you still have to seek medical approval before you use it. They are excellent for mild conditions of pimples. However, not everyone has enjoyed the success of using sulfur acne products. Your dermatologist can advise if you should use them.

Celebrity Secrets To Flawless Looking Skin

2008-06-30T01:00:00.001-07:00

Do not despair whenever you see celebrities and models having perfectly flawless and beautiful skin. These Hollywood beauties also experience the same problems that average women like you have. Do not ever think that celebrities are immune to age spots, skin discolorations, wrinkles, freckles and other blemishes. But if you want to look like a celebrity, you can always choose to follow their lead. Here is the buzz on how models, beauty queens and divas maintain their unblemished complexion and supple skin.

Hire The Best Make Up Artist

If you want to look fantastic in an event, do what the movie stars do - hire a professional make up artist. The reason why famous celebrities look jaw-droppingly gorgeous is that they contract the services of the best make up magicians in town. Even if you read countless magazines and books about make up, there is a big probability that you won't be able to replicate the way professional artists fix the appearance of stars. Just entrust your face, sometimes even your body, to the professionals and you will not be disappointed. You will surely be the center of attraction and envy of your friends because you will look like someone who just stepped out of a showbiz magazine.

However, you must realize that professional make up artists charge a lot. So if you only have little money to spare, you can always head to a make up counter in a department store and ask if they can do some makeover for you. These sessions are free, but it would be prudent to buy a few items from their store after they have glammed you up.

Know How To Hide From The Sun

Although you can see famous people basking in the sun, it doesn't mean that they are not protected. Surely, these people never go out in the sun without a strong sunscreen or sun block and a pair of eyeglasses to protect their skin and eyes. If you do not want to look like a raisin, follow what Hollywood stars do, stay indoors during the day and party during the night.

If you have to go out at around 9 AM to 4 PM, be sure to put on a sunscreen with a high sun protection factor, no less than 25 SPF. And although it is cold and gloomy during the winter season, you still need to put on your sun block.

Try Chemical Peel

If you do not have the dough, however, you need to be content on using anti-aging and skin whitening creams. These products are also effective in fighting the signs of aging without draining your wallet. However, it usually takes a month or two before you can see the results of these kinds of face creams.

Since most face products can be bought over the counter or through the Internet, it is advisable that you choose your anti-aging and skin whitening products well. Look for products that contain natural ingredients. One face cream that is effective in banishing age spots, wrinkles, freckles, fine lines and skin discoloration is Lumnaderm. If you want to know more about this product, just visit www.Lumnaderm.com.

Different Strokes For Different Skin Aging Problems

2008-06-29T01:00:00.001-07:00

Read on and discover what types of treatments and products are ideal for specific problems related to aging skin.

Uneven or Patchy Skin Tone

More Visible Pores

A facial scrub with gentle beads is your fist step in sloughing away dirt and grime, which are often lodged in your pores. The dirt and dead skin cells deposited inside your pores are the ones that are making it bigger and more visible. Thus, you need to ensure that you use a facial cleanser with deep cleaning power at least three times a week.

Facials and application of botanical masks are treatments that can be used to help make your pores smaller and less visible. The products used in such treatments usually contain glycolic or retinoic acid, which are vital in clearing blocked pores.

Dull And Drying Skin

Moisturizers and scrubs are what you need to get rid of dead and old skin cells and also to reveal a softer and glowing skin. Some people find that making their own moisturizers and scrubs with ingredients that are found in their cupboards, such as oats and honey, can be effective in dealing with such problems.

Flaccid Skin

The best treatment for sagging skin is a facelift. This will ensure that the skin in your face, neck, eyes, and cheeks are not drooping and loose. However, you can be sure that this surgical treatment will put a dent in your budget.

Emergence of Fine Lines And Wrinkles

Botox is the first thing that enters many people's mind whenever wrinkles and fine lines are discussed. This treatment is the fastest way to get rid of those unsightly lines on your face. Aside from being expensive, however, the effects of botox do not last. More often than not, you need to go back to your dermatologist after several months to get another round of injections.

Scalp Eczema Diet - Eliminating Dry Skin Rash With The Right Foods

2008-06-28T01:00:00.001-07:00

It important to note that taking care of the skin on the head, with a rich supply of grease from the sebaceous glands and carrying follicles creating long hairs (thus very different than elsewhere on the body), is not unwarranted since eczema on the head area is quite common.

Here are some tips on what foods to take in order to reduce / prevent the occurrence of dry skin rash on the head:

1. Drink raw fruit and vegetable juice (spinach, green cabbage or spirulina are good choices).

2. Eat plenty of raw organic salad that comprises a variety of vegetables (seven (7) types or more - very important scalp eczema diet tip!).

3. As an alternative to eating raw, vegetables can be steamed, stir fried or even made into soup.

4. Take wholegrain carbohydrates such as brown rice or rye bread. (avoid taking other carbohydrate sources such as junk food, food created using white flour and snacks that contains lots of salt / sugar).

5. Regularly take adequate amount of good oils (examples are flax seed, hemp seed or extra virgin olive oil).

While the above are effective scalp eczema diet tips, they are also beneficial for other forms of dry skin rash irritations.

Cradle Cap - Take Necessary Precautions

2008-06-27T01:00:00.001-07:00

While it may be an ungainly sight, cradle cap is not that harmful. It typically affects babies of two years or younger. This begs the question - why are newborns constantly at risk? The exact cause of the disease is still a bit of a grey area. However, some theories have cropped up over time. Many attribute the cause to the lack of essential fatty acid, the failure of a human child's skin to shed properly, hyperactivity of the sebaceous glands during the time of mother's pregnancy et al. While a simpler theory suggests that it could just be a bad case of dandruff.

Symptoms vary. A dry scalp is just a mild case; a more severe case manifests in the form of a waxy crust. The latter can spread to neck, face, ears, armpits, chest, groin etc. Nowadays, there are several medically certified shampoos that can cater to this condition.

Should the condition still persist after home-made remedies have been tried out, there is always the option of availing the services of a medical doctor. He would palpably be in a much better position to suggest the appropriate cream or shampoo to be used for cradle cap.

Cradle Cap - Harmless, But Care Needed

2008-06-26T01:00:00.001-07:00

A mother falls in love with her child not only after it is born. Rather, she forms a fondness with the child long time before it comes to the world. This becomes clear from the care she takes during the whole period of her pregnancy. If a mother cares so much for her child even before its birth then the depth of her love for the neonate can easily be imagined.

So far, dermatologists have not pinpointed any one particular reason for its eruption. However, lack of fatty acids, over activity of the sebaceous glands and failure of the infant's skin cells to shed properly are some of the reasons generally held responsible for Cradle cap. Normally, this skin condition appears on the head and near the eras. It shares a similarity with dandruff, and varies from child to child. It has mild versions like a dry flaky scalp as it has serious ones in the form of a thick yellow waxy crust on the scalp.

The serious type of Cradle cap may spread to the face, neck, ears, chest, and so on. It is true that there is no risk of the ailment getting a contagious form and is free from any harmful side effects, it is necessary to take care and be cautious. To avoid spreading it to other parts of the body, it is always advised to go for instant and effective solution. Using mild shampoo on a regular basis is suggested as the best method of curing cradle cap.

Eczema Treatment That Works

2008-06-25T01:00:00.001-07:00

Possible Causes

Scientists have recently isolated the gene that is likely to cause people to be predisposed to having eczema. Carrying the gene, however, does not necessarily mean that someone will experience an outbreak. Environmental factors contribute to irritation, and an immune system deficiency allows the condition to become problematic and require eczema treatment.

Medical Eczema Treatment

Coal-tar based creams are also prescribed to alleviate symptoms. These are more benign than glucocorticosteroids, but have been used successfully for many years. Finally, ultraviolet light radiation is used to reduce the inflammation, but this is an advanced form of eczema treatment usually reserved for the most serious of cases.

Natural Eczema Treatment

The good news is that eczema treatment can be achieved naturally and for little cost. Dealing with the condition is a two part process; dealing with the inflammation directly, and bolstering the immune system to help combat the disease.

The outbreak should be treated gingerly, with hydrating creams that are free of any perfumes or other irritants. Coconut oil had been found effective, as has Aloe Vera cream, which contains some anti-inflammatory properties. A few drops of Tea Tree Oil, mixed with a bit of Vitamin E cream, is also an excellent eczema treatment. Evening Primrose oil and Flaxseed oil are both known to have a positive effect, and can be applied externally as well as taken internally as a dietary supplement. Sunshine, or a sun lamp, are also used to positive effect in drying up a breakout.

If it occurs on the body, an effective first step in eczema treatment is to take a warm (but not too hot) bath in Epsom salts, which act as a drying and anti-inflammation agent. Obviously, this can't be done if the outbreak is on the face, but on the neck it can be treated in this way. Pat dry the body with a soft towel after the bath, and apply a lotion immediately while the skin is still damp.

As for boosting the immune system, any stress reduction program can help. Look to yoga, or meditation, or even just deep-breathing daily to ease tension. Massage and exercise are also excellent stress reducers. Often be an indicator of internal health problems, when eczema is acting up, it is a good time to examine your lifestyle and see what changes can be made toward improving your health in general.

Choosing the Right Cellulite Remedy

2008-06-24T01:00:00.000-07:00

Cellulite looks terrible on anyone. If you have cellulite like most other women do, you probably also want to desperately get rid of it. Fortunately, there are remedies that you can choose from. The key is finding the right cellulite remedy. What remedy options are there?

Liposuction

One cellulite remedy is liposuction. As most of us know, this is a procedure intended to suck out fats, including cellulite, from the body using a tube called a cannula which is inserted through an incision. Although it may be a little effective for some individuals, it does have some disadvantages.

The cost of liposuction is one of its major disadvantages. It is also not a procedure for every single person with cellulite. Reputable doctors will not recommend this cellulite remedy if a client is overweight or a little old. Candidates should be near their ideal weight and should have elastic skin. If you are not a good candidate for liposuction, the procedure may make you look worse.

Clients of this cellulite remedy are also often told to have realistic expectations. That is like saying that liposuction can make you look better but it can't always fix cellulite problems completely or make you look like a beauty contestant.

Service Treatments

Massages that have positive effects for cellulite reduction are now offered in some special clinics and spas. A client can either receive manual treatment or one in which a machine is used. The idea is that massages can improve your blood flow and possibly even break down a little of that fat. This may be partly true but it is important to note that even experts say that there are no absolute or conclusive evidences of the benefits of massage as a cellulite remedy.

Natural Activities

These natural activities are generally helpful but you need to be consistent, persistent and patient. These solutions may take a lot of time and effort.

Natural Products

One final possible cellulite remedy is to use anti cellulite products. Actually, it is a good idea to take these products along with other natural solutions. Good productscontain additional nutrients that you may not always be able to get from your daily food intake. These nutrients can help break down fats and flush them out of the body. Be sure though that your natural solution has the right ingredients. There are many ineffective scam products out there. Some effective anti cellulite ingredients include caffeine and algae extract.

How Do You Find the Best Cellulite Treatment?

2008-06-23T01:00:00.001-07:00

Finding the best cellulite treatment can be confusing. This is simply because there are so many products and options to choose from. How can you make sure that you get the right solution that will work best for you? Given below are some traits that can be found in a good cellulite solution.

Works for a Lot of People

It is a fact that different individuals have different cellulite conditions in terms of severity and degree. This means that not every single treatment will work on everyone with cellulite because some conditions are unique. Liposuction for example has been shown not to be effective on people with inelastic skin. There are however some solutions that work well on a great number of people. This is the kind of best cellulite treatment that you should look for. This will at least give you a high chance of benefiting from it even if you have a seemingly unique and stubborn condition.

Good Reputation

Affordable and Convenient

Although it is said that you should be ready to spend a lot for products that are of good quality some cellulite solutions may just too heavy for the average consumer's pocket. The best cellulite treatment is one that you can afford to maintain regularly without putting a strain on your finances.

Look for a cellulite product or solution that is easy and convenient to use. Of course, everything requires some effort and persistence. The same can be said for all cellulite solutions. The best cellulite treatment however will not require too much from a consumer. Messy wraps and excessively time consuming solutions are probably too much for modern consumers who are always on the go.

Fewer Chances of Side Effects

A very important trait of a good cellulite treatment is that it has few or no side effects. Liposuction may obviously expose clients to risks of infection, scarring and other complications. There are also some synthetic products that may irritate sensitive skins and even induce allergic reactions. The best cellulite treatment is one that limits the risks of side effects and additionally provides extra benefits to the body like natural nourishment.

Has a Guarantee

If you truly want to be at ease with your cellulite treatment, you should look for one with a guarantee. In a way, insurance is like a guarantee for liposuction. Unfortunately, many insurance companies do not cover cellulite liposuction. Even if they did and you were able to make a claim, you would probably still have to live with a botched-up job.

Getting a money-back guarantee is reassuring. If a product doesn't work, you can at least ask the distributor to return your payment.

Sun Protection - Sun Protection And How To Add Years To Your Life Using These Simple Steps

2008-06-22T01:00:00.001-07:00

It's so tempting to put things off. It's seductive, really. I'll do it tomorrow. It's not that far away ... it's just tomorrow. But then tomorrow comes and the whole thing starts over again. And then it's months, years, decades.

Here are a few simple steps to add years to your life. Maybe you can do them today.

1. Don't get within a hair's breath to a tanning salon. In Great Britain, they've just come up with something that's scaring both the World Health Organization and the European Union: Coin-Run tanning salons! Tanning salons allow customers to spend unlimited amounts of time getting tanned - and significantly up the risk of developing a malignancy. Medindia.com.

2. Do wear sunscreen. And because it wears off, rubs off, sweats off, reapply it
often.

3. Take a good look at yourself. A really good look. Every month. Check yourself out front, back and sideways. Look for moles that may seem irregular or black rather than brown or another color that doesn't look right.

4. See a dermatologist once a year or more if you do see something suspicious.
Early detection and treatment is key.

5. If you enjoy being out in the snow, remember that snow reflects just as
water does, creating higher intensity of UV rays. Use sunscreen and protective
clothing, just as you would in summer.

Sun Protection - Sun Protection And The FDA, 5 Tips You May Not Know

2008-06-21T01:00:00.001-07:00

It only took 30 years. But better late than never.

Many of us have the mistaken belief that if we're just going from the car to the office, or the car to the market, it's such a short time that protection is unnecessary. But short times accumulate and everything we can do to protect ourselves against the sun's damaging rays helps.

5 TIPS YOU MAY NOT KNOW:

1. Sunscreen wears off, rubs off, sweats off. For it to be effective,
we need to reapply it often.

2. Sun tanning salons are more dangerous than the sun itself. A 20 minute
visit to the booth is equivalent to spending a day at the beach.
Medindia.com.

3. Some medications can make you more sensitive to the UV
rays. Be sure to check your prescription; there will be a
warning on the label if this is so.

4. If you really want a tan, get yourself some sunless tanning
lotion. You'll get the look you want without the risk.

5. Reflection adds to the intensity of the UV rays. If you're
in snow, you need to protect yourself as much or more so
than if you're at the beach.

One more tip: share this information with friends. They could live to thank you for it one day.

Mature Skin Care - Regenerative Serum - Pure Essential Oil Formula

2008-06-20T01:00:00.001-07:00

The Regenerative Serum for Mature Skin's nourishing action makes it a useful addition to most facial and skin care formulas. Use alone, or add a drop to your favorite facial moisturizer or night cream to enhance your results.

To a 15ml colored glass euro-dropper bottle filled with organic jojoba oil add 1 drop each of pure organic Frankincense, Rose, Patchouli, Ylang Ylang, Myrrh, Rosemary verbeonne and Carrot Seed. Properties, actions and effects of just one of the ingredients in the Mature Serum formula that makes this such an incredible blend:

ROSEMARY ct. VERBENONE ( Rosmarinus Officinalis ct. verbenon )

Acne prone skin may respond favorably to the renewing effects of Rosemary verbenone, as well as to its action to fight infection and promote glandular balance and function.

Blend Rosemary verbenone with Pink Grapefruit, Cypress or Juniper to promote the break down of cellulite.

Rosemary verbenone is excellent for the treatment of oily skin, scalp and dandruff, and in skin care formulations for treating acne, wrinkles, scars and sun damaged skin.

Aromatherapy is Nature's Medicine in its purest and most essential form. Aromatic Oils are the very soul of a plant. Even a drop or two can produce significant results for your body, mind and spirit. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use organically grown or wild crafted essential oils that have been tested for purity and are pesticide free.

You receive five FREE aromatherapy publications about using pure essential oils as a gift when you purchase PurePlant Essentials Organic Fair Trade Aromatherapy.

A Glycolic Acid Peel Can Provide A Youthful Radiance, Smooth Wrinkles & Restore Your Skin's Health

2008-06-19T01:00:00.001-07:00

A glycolic acid peel only sounds scary - actually, for millions of women it has become the answer to having smoother, blemish free skin in as little as 15 minutes. If you have acne scarring, wrinkles, sun damage or freckling you don't have to be unhappy with your reflection in the mirror anymore. And if you don't think you can fit a cosmetic procedure into your either your budget or your busy schedule, think again. Mild chemical peels can be relatively affordable and they can be performed so quickly and easily that they have come to be known as the "lunchtime" peel.

Facial peels are a skin care treatment which basically burns off a layer of damaged skin, leaving a clean, smooth layer in its place. While peels can occasionally be applied to other areas of the body, such as the hands, they are generally restricted to the face. Glycolic acid products are among the most gentle of peel alternatives. The effect on the skin is normally mild and recovery is very quick. Because of their mild nature, it may take several applications every few weeks to achieve optimum results.

After consulting with your doctor, you'll need to take several steps to prepare for your peel. These include the application of pre-treatment creams at night and 30+ SPF sunscreen during the day for several weeks prior to the application of a glycolic acid peel. You may also have to take an oral antibiotic or stop taking some medications which may interact badly with the ingredients in the peel.

Once you have completed treatment with glycolic acid products, you will need to take special precautions to protect the new layer of skin. Keep the treated area cool with a water spray to relieve burning and remember never to pick at the peeling skin as this can result in permanent scarring or discoloration. You should always keep the skin properly moisturized using light creams and protect it from the sun for at least six months after a peel. You may also be advised to use special moisturizing products at night which contain similar ingredients to those found in the milder peels.

Different Types of Eczema, Eczema Treatment and a New Psoriasis Treatment

2008-06-18T01:00:00.001-07:00

This is a skin inflammation often with an itchy red rash sometimes there is a burning sensation in which the skin may become flaky and scaly. The irritating itching that occurs can lead the sufferer to scratch and break the affected area of skin, which in turn may cause a deeper bacterial infection. Although eczema can be a very distressing condition Psoriasis does tend have the more more severe symptoms

There are various different types of these skin inflammation. Atopic inflamed skin can affect any area of the body, but is more common to occur as eczema on the face, and can often be worse in the bends of the body the wrists, knees and neck. If there has been a history of this skin problem occurring through family links then there is an increased likelihood that it will occur at some stage of life.

Asteatotic skin irritation affects the body and limbs and though it can flare up at any time it is more frequent in dry winter weather. Sometimes the uncontrollable urge to scratch the skin and relive the itchiness can inflame the skin further.

Cure Athletes Foot

2008-06-17T01:00:00.001-07:00

As any runner will tell you, it is not easy to cure athletes foot. This is because athletes have to keep their shoes on for a long while, and have to go for a long while sweating and puffing. Washing or laundering shoes is almost always out of the question, and buying more shoes can tax heavily on budgets. Athlete's foot, moreover, affects even non-athletes.

So how can you cure athletes foot?

When washing your feet, dry them off immediately as soon as you finish. Dry the spaces in between the toes so that you can keep the moisture out of your feet. As you wait for your feet to dry, you can also apply the hair dryer to your shoes in order to dry the soles out completely.

Always change your socks. As you deal with athlete's foot, make it a habit to spray your shoes and socks with antifungal spray. For severe cases of athlete's foot, wash your sheets, beddings, and clothes thoroughly, and spray your kitchen, bathroom, and general flooring with antifungal spray to keep from infecting other people near you.

These are only a few ways to cure athletes foot. You will only need to get more creams and powders to keep the fungus at bay. Soon, you will have a better smelling and healthy feet!

Detecting Skin Cancer Is As Easy As 10 Minutes A Month!

2008-06-16T01:00:00.001-07:00

Have you finally gotten into the habit of applying SPF 30 sunscreen on a daily basis? Do you stay covered up or take to the shade between 10 a.m. and 2 p.m. when the sun's rays are strongest? Have you been avoiding the tanning salon since Dynasty went off the air?

If so, you're doing an exemplary job of preventing skin cancer, the most common cancer in men over 50 and third most common in women age 20-39. If not, you should go out right now and purchase broad spectrum sunscreen (protects against UVA and UVB rays) for you and your family--and start using it. According to the Skin Cancer Foundation, more than one million cases of skin cancer are diagnosed each year, and 1 in 5 Americans will develop the disease in the course of his or her lifetime.

Regardless of whether you are earning an A+ in skin-health or just hanging on with a solid C, there is one more piece of the puzzle that mustn't be ignored--early detection. In fact, nearly all skin cancer cases can be successfully treated if caught early, and melanoma--the most serious form of skin cancer--is nearly 100% curable when diagnosed and treated in the early stages.

What to Look For

There are three types of skin cancer, and it helps to understand a bit about each one:

1) Basal Cell Carcinoma--This most common form of skin cancer is easy to treat when detected early and is not usually life threatening. It often resembles a pink growth, shiny bump or non-healing sore. It can be mistaken for other skin conditions like psoriasis or eczema, so it is important to see a doctor for a diagnosis.

2) Squamous Cell Carcinoma--This second most common form of skin cancer is not serious when detected early--however, it can cause disfigurement if ignored. It often resembles a thick, crusty red patch on the skin.

3) Melanoma--This form of cancer can move to other areas of the body if left untreated. Everyone is at risk for melanoma, but heredity also plays a major role. If close relatives have been diagnosed with skin cancer, it is even more crucial that you avoid overexposure to the sun.

Self-Exams: The Key to Early Detection

Everyone should see a dermatologist once a year for a full-body skin check. This is a totally painless process where the doctor will visually examine your whole body for suspicious moles or growths. The American Academy of Dermatology's National Melanoma/Skin Cancer Screening program provides free cancer screenings across the country. Go to www.aad.org to find one in your area.

As important as it is to visit your dermatologist, self-exams are your secret weapon when it comes to early detection of skin cancer. Only you can keep tabs on your body closely enough to spot new moles and recognize changes in your skin. If you live with a spouse or partner, have the other person check your back and scalp and do the same for him or her. Skin cancer can turn up in places that aren't usually exposed to direct sunlight, like the bottoms of the feet, so be thorough!

It only takes about 10 minutes once a month to perform self-exams. Come up with a creative way to remember--for example, do a skin self-exam every time you pay your electric bill. Here's how:

- Stand in front of a full-length mirror in a well-lighted place.

- Look over your entire body, noting any changes and new or suspicious moles.

- Watch for signs of the "ABCD's:" A is for asymmetry (one side of the mole doesn't match the other side); B is for border irregularity; C is for color changes or uneven coloring; D is for diameter wider than a pencil eraser. If you notice any of these, see a dermatologist.

- Use a hand-held mirror to check the scalp, genitals and other hard-to-see places.

- Don't forget nails, elbows, underarms and feet.

If you are consistent in caring for your skin and doing regular self-exams, you are much more likely to catch skin cancer in its early, most treatable stage.

In Good Health,

Jay Brachfeld, M.D.

www.vitamaxvitamins.com

Importance of Manicures

2008-06-15T01:00:00.001-07:00

Women consider their digits the weapon. One may ask why these women need to go through the trouble of maintaining beautiful digits. A manicure is nice when one feels out of place. Women with beautifully presented digits are everywhere. Everywhere there are pictures of women with perfectly manicured fingers trying to advertise food items, to cosmetics to health messages. Everyone have their own version of why they want to go for a manicure? Many women feel nicely manicured nails will enhance their appearance and some go for it just for it because costs less than therapy. Every one wants to look presentable. Be it a model, a working woman or homemaker they desire to present themselves smart.

Such glamorous extravaganza of manicured digits have paved way for nail salons. We can now get our manicures very easily because every manicurist now hopes to open a nail salon of their own. These salons are very competitive amongst each other to grab the regular customers so some may float first time free manicure options or half price days or some festival offers like 20% off on services etc.

Age is quickly defied on hands. Unlike other parts of the body like face hands age very quickly. But a regular manicure will keep nails tidy and hands clean. Each feature of hand is treated separately like specific nail type. Cuticles are cared with creams and oils. The importance of manicures is not only about the glam quotient associated with it but also with the purpose associated with it. Nails are manicured to prevent them from chipping and cracking. Women have to deal with the household chores where in continuous interaction with water their nails tend to chip of or crack. So going for initial manicure will protect their nails from chipping and cracking. Also the nails may chip of due to deficiency of calcium in body.

One time when every women considers manicure seriously is when she is going to be in focus after her engagement. They like to showcase their heavily decorated nails. Although manicure and pedicure parties are slowly gaining their acknowledgment in wedding season. So if you are thinking of comparing the rings on your friends finger with yours then next time be sure of presenting nicely polished digits the next time.

Colloidal Gold and Expression Wrinkles

2008-06-14T01:00:00.001-07:00

On the one hand colloidal gold has one of the greatest antioxidant properties and on the other it connects to the most profound levels of the cellular structure due to the incredibly reduced size of the nano-particles in suspension. It comes with a positive electrical charge that makes the ions in the skin respond too, and all these advantages are tributary to a very complex manufacturing procedure that consists in the accumulation of silver around the positive electrode.

Colloidal Gold is the Path Towards Great Skin

2008-06-13T01:00:00.001-07:00

The great properties associated with a homeopathic product such as colloidal gold highly depend on the natural features of this metal: thus it can be widely used in both internal and external applications that mainly rely on its non-corrosive nature and on its advanced electrical properties. The creation of a gold colloid involves the formation of positively charged ions, which, one arrived in the body system, will accelerate the reactions between nervous cells and the environment. Even when it is applied externally for some skin problems regardless of their nature, whether aesthetic or therapeutic, the action of colloidal gold on the tissue is far more complex than we'd expect.

If we were to compare colloidal gold cosmetic treatments to very expensive anti-aging solutions such as botox shots, we'd definitely find that the homeopathic variant is far more advantageous. Botox shots are not entirely safe for the body, not to mention that they also stay valid for only a limited period of time: six months at the maximum and then others need to be taken. On the other hand, colloidal gold lotions and solutions applied on the age damaged skin areas actually stimulate the natural cellular growth process. Wrinkle diminution will be the direct result of new formed tissue rather than of a chemical introduced under the skin to keep it extended.

What should one expect after using the solution for a long period of time? The great part is that improvements in the skin quality are obvious right away even if wrinkles will not be immediately gone. The complexion looks a lot clearer when the layer of dead cells and toxins has been eliminated: freshness and luminosity are the two main skin features noticeable within a week after you started to apply colloidal gold solution to your face. Wrinkle diminution will be visible within a month or so of daily use, so don't give up the treatment!

This solution applied on the clean face with a cotton ball ensures a rapid cellular growth. However, you can continue using regular skin conditioners, particularly those that include herbal extracts and collagen. There are no interactions between such products and colloidal gold, on the contrary, their combined actions will speed up the reconditioning of your skin structure. Prices for these supplements are definitely accessible, however, don't rush for the cheapest product you find of the market unless you are sure of their origin and composition.

Amazing Facts About Dandruff!

2008-06-12T01:00:00.001-07:00

Dandruff is a scalp ailment that affects any age group but is more prominent in the age group of early 20s. The major myth associated with it is that it is a leading cause of hair loss but it has not been proven as yet. The main cause for the growth of dandruff is a fungal infection which makes the scalp shed skin at an excessive rate.

Dandruff is known to lower self esteem and cause embarrassment to people who suffer from it.

The fungus, Malassezia FurFur, main cause of dandruff multiplies extensively on scalp has been found on the scalp of people who suffer from dandruff and those who don't. Dandruff is not a disease but just uncontrolled shedding of dead skin that accumulates very fast.
The scaly growth becomes chronic and it takes a long time to remove it. Hormonal imbalance is also known to cause dandruff as it starts after puberty in both men and women.

Sometimes, allergies to hair care products or hair dyes cause itchy scaly growth akin to dandruff. An extreme condition that affects the scalp is also known as Psoriasis.

The early stage goes unnoticed as there is no shedding of dead skin cells. However, dandruff can be reduced or prevented through proper hygiene and care. It is best to use herbal and organic remedies instead of applying high chemical content shampoos, cream, soaps and hair finishing products.

If you are suffering from dandruff, avoid bleaching, chemical treatments and use of hair styling tools. Scratching or picking of scalp with nails can spread infection so it is best to keep personal belongings separate. Avoid hair dyes and gels that irritate the skin on the scalp as that might increase your chances of getting dandruff.

Five Myths About How to Eliminate Stretch Marks

2008-06-11T01:00:00.001-07:00

With the many ineffective methods to eliminate stretch marks, its easy to understand why people can lose hope. Before you pick a method however, it is well worth your time to first check what works and what doesn't.

Myth #1: There are many medical procedures for stretch mark elimination

Currently, only abdominoplasty is the only known surgical method that works on the condition. This method however will only remove marks in the tummy area and is very risky and expensive. It is not even originally intended for such purpose but for extra fat removal. Only those who are close to their ideal body weights and have only a little fat to remove are considered good candidates for abdominoplasty.

Other medical procedures include dermabrasion and laser treatment. As most people would know however, dermabrasion is simply a more complicated form of exfoliation which is only a marginally effective method. Laser treatment on the other hand is a new method that does not have a long and proven track record in removing it.

Myth #2: Getting a tan can get rid of the marks.

Because of silvery color, most people have the misconception that they can cover up stretch marks with a tan. This however, will only serve to worsen the whitish appearance of stretch marks as the surrounding healthy skin darkens in color. This is because stretch marks are scars and if you've ever tried to tan a scar, you would know that they are particularly resistant to color changes. Most of us also know that tanning is not always very safe.

Myth #3: Using make-up to cover stretch marks.

Make ups are not treatments. These products do not remove the scars but just mask them. This may be a good technique but only for a limited time. Even the most water resistant make-up will eventually lose its grip at the beach or in the water.

Myth #4: Weight loss can solve stretch marks.

There are some people who believe that since gaining weight caused the condition, losing weight can remove it. As scars, they will stay put even if you manage to agreed thin. You may however, be able to reduce your chances of getting it if you have never been overweight to begin with. A healthy diet and exercise can keep you from rapidly expanding in body size.

Myth #5: Stretch mark product is the answer to the problem.

The reason why creams have received a lot of criticism is because there are really a lot of products out there that cannot effectively solve the problem. These products put a bad name on reputable brands.

Make sure to read product specifications, ingredient content and instructions for use to get the best out of your lotion or cream. If you have very sensitive skin, you would do better with an all natural product that will not expose you to dangerous side effects.

The Search for the Best Anti Stretch Mark Cream

2008-06-10T01:00:00.001-07:00

Combination of Ingredients

For a cream to work, it need not have a lot of ingredients - it just needs to have the right ones. You should check for ingredients that have been carefully combined for a more concentrated effect. Each individual ingredient should have an individual impact on the condition. Since stretch marks are essentially scars that result from dermal tearing, you should look for ingredients that can help repair the skin and improve collagen and elastin strength.

Preventive Properties

Something Safe

Safe Against Allergies

Aside from pregnant women, those who have allergies would also benefit more from natural products. The natural ingredients are already naturally occurring in the body or the environment so there is a small chance that they could promote allergies. To be on the safe side, try it on a patch of skin first and observe after 24 hours if any allergy signs appear.

Expectation Setting

The product must clearly tell you what you can expect and will not give you false promises. Makes sure that product instructions will tell you exactly how long you should wait for results and how often or how much a product should be used.

A typical cream is applied twice a day for a couple of weeks. To give your cream the best chances of providing results, you should use the cream after taking a shower when the skin is clean and the pores are open. The application should also be allowed to seep in before you put on your clothes.

Honest Claims

Avoid products that claim to have miracle effects. The effectiveness of a product will depend on such factors as your skin type, genetic predisposition and severity of stretch marks.

What You Should Know About Laser Surgery for Stretch Marks

2008-06-09T01:00:00.001-07:00

It is not surprising why everyone suffering from stretch marks want to get rid of it. Unfortunately, there are not that many options for its removal. There has been however a newly introduced revolutionary method for its removal. Now, men and women can see for themselves what laser surgery for stretch marks is all about.

What It Is

As a method for removal, laser surgery is relatively new compared to older methods such as using creams or abdominoplasty. Practitioners of laser surgery claim that this new method can rejuvenate damaged skin and make it feel more elastic and look like much the same way it did before the development of stretch marks.

How It Works

Why People Love It

Laser surgery is painless. Compared to abdominoplasty, it is also less expensive and does not involve a lot of life threatening risks and complications. Although it is still considered a form of cosmetic surgery, it does not involve cutting up the skin and does not result to irregularities in skin texture. It basically has no recovery period and the worst thing that can happen are the marks not healing at all.

Current Status

While others are sold out with this method, there are also some who are wary about it. Since it is a new procedure, it does need to undergo more clinical studies to prove its effectiveness. As of the moment, abdominoplasty is still considered as more effective in its removal.

Critics also point out that lasers are not normally used to repair tissues. So far, laser treatments have been best known instead to simply breakdown fats or tissues.

Disadvantages

One of the major disadvantage of this method is its cost. Not many people may be able to afford the $400-$1500 fee required for every session. Depending on your condition and the expertise of your specialist, you may even need to go back for succeeding sessions that may take up to an hour or more.

Seek the advise of a third party doctor to find out if laser surgery is the best option for you. You might just end up wasting your money on an expensive procedure that may not give you the results that you want.

How to Make Homemade Natural Skin Brightening Toner

2008-06-08T01:00:00.001-07:00

It's Christmas time. That usually means it time to spend your cash buying gifts for others. Well if you can steal a way minutes from your "ta-dah" list, you can fashion yourself an exquisite natural skin lightening toner. Better yet, you could give it away as a present.

You can locate natural skin whitening agents like soy, licorice, vitamin E and vitamin C at your local grocer or drugstore. Moreover, you can combine these active skin brightening ingredients in innumerous ways to craft a skin care product unique to your taste and skin brightening needs.

Here's some basics steps for formulating your own spot removing toner:

Step 1: Gather natural ingredients and utensils

Skin lightening ingredients

4 ounces of dried licorice or

4 ounces of dried soybeans

3 ounces of citric acid

Fragrant ingredients

(These herbs are typically available at the herb and/or tea section of most health stores in jars where you can purchase only as much product as you need)

Select one of two herbs that appeal most to your senses:

1 ounce of dried peppermint leaves

1 ounce of dried rosemary

1 once of dried hibiscus

1 ounce of dried lemongrass

1 ounce of dried grapefruit rinds or a potpourri of dried citrus rinds

Alcohol for creating herbal infusion:

10 ounces of grain alcohol or

10 ounces of ethanol

Mixing and storage:

16-ounce Mason jar with lid and screw cap

8-ounce dark colored plastic bottle or glass

1 Cheesecloth

1 Small funnel

2 stick-on labels

Step 2: Grinding

In a coffee grinder, roughly grind the soybeans or licorice with the fragrant herbs you have selected.

Step 3: Create and herbal infusion

Create a label that reads "Skin lightening herbal infusion" and place today's date on it.

Pour 10 ounces of alcohol into the Mason jar.

Now add the mixture of herbs and skin lighteners that you created in step two to the alcohol. Tightly place the lid and screw cap on the Mason jar. Gently shake the jar.

Place the label on the jar.

Now store the jar in a dark closet or cabinet for eight days. Check the jar once a day to make certain that all the herbs are still cover in the alcohol. If not, add just enough alcohol to cover the herbs, reseal the jar, and store it again until day eight.

Step 4: Straining

Place a cheesecloth into the funnel. Place the funnel into a bottle. Now slowly pour the herbal infusion you made in step three through the funnel to separate the herbs. Place a cap on the bottle to store the surplus.

Step 5: The final product

To finish your natural skin lightening toner, add five ounces of your herbal infusion to a plastic bottle. Next, add three ounces of concentrated, or fresh squeezed lemon juice to the herbal infusion.

To enjoy the benefits of your skin lightening toner, use it at least once or twice daily. First, cleanse your skin with a mild soap. Next saturate the toner with a cotton square. Smooth the toner over your entire face, avoiding the eye area, and leave on the toner for five to ten minutes then rinse it off.

Tip:

If the alcohol content of your finished products seems drying to your skin, add four to eight drops of vitamin E to your eight-ounce toner. This will boost the skin brightening effects of your homemade beauty product while preventing dryness.

How to Protect Your Skin After a Deep Facial Peel

2008-06-07T01:00:00.001-07:00

Step 1: Facial spray

Moisturizers "lock in" moisture. If you have just had a deep chemical peel, your face, that beauty treatment robs skin of its natural protective moisture barrier. Thus, before you slather a face cream onto dry skin, infuse your skin with moisture.

All you need to do is add one part water and one part aloe vera juice into a spray bottle. Cap the bottle with a spray bottle and shake it well. Now spritz a visible layer of water onto your skin.

Step 2: Thick moisturizer

With the visible wetness floating on your skin, apply a thick layer of a heavy moisture cream to your skin. Such creams are widely available at drug stores for less than $10. Plus these generic heavy creams usually do not have extraneous ingredients like added fragrances or cosmeceuiticals that could irritate a freshly peeled face.

Let the cream absorb into your skin.

Step 3: Keep your skin moist

The benefits of keeping the moisture level of your skin high after a deep facial peel include:

1. You will have a more even facial peel

2. You will see results of your peel faster

3. Your face will feel less painful

Happy peeling.

How To Remove Stretch Marks - Methods To Show You How

2008-06-06T01:00:00.001-07:00

So, if you want to learn how to remove stretch marks, here are some of the many methods available on the market today..

Treatment Using Oils and Creams

Laser Surgery

The use of laser surgery to remove the affected is fairly mixed. There is a procedure called microdermabrasion or as it is commonly known Microderm this is where the outer layer of the skin is removed with the use of abrasion. This method can be more costly than other treatments but does have a higher rate of success. If you are to use this treatment only go to qualified practitioner.

Make Up

A temporary method for removing stretch marks can be with the use of make up. Just apply the make up over the affected area to hide them and this will need to be done daily or however much is required.

Endermologie Treatment

Home-made Remedies

One option on how to remove stretch marks is the use of an oatmeal scrub to reduce the appearance on the affected area. Another remedy that is used is egg whites. Apply the egg whites to the required area and let it dry and wash off. This is to be repeated three times a day. This method is supposed to apply protein to the skin.

Wanting to know how to remove stretch marks is a common question for a great number of people and there are a lot of different methods of which we have brought a sample.

Itchy Scalp Sores? Try This Home Remedy For Instant Relief

2008-06-05T01:00:00.001-07:00

Itchy scalp sores can be a very painful affliction. The good news is that they are often completely curable, and the symptoms can be normally be soothed with a simple, completely natural home remedy that you can knock up in minutes.

What is important, as with any sort of affliction, is to try and find out the root cause of the itchy scalp sores and begin there.

Itchy scalp sores can occur for a number of reasons. It's often got nothing to do with having dirty, unclean hair (although that is sometimes the case) - it can happen to people who are meticulously clean. Harsh shampoos and conditioners can cause the scalp to dry out and leave the follicles open to infection (folliculitis). Some other possible causes could be:

An allergic skin reaction (contact dermatitis).

Viral infections, such as chickenpox and shingles.

A skin condition, such as acne.

(Please note that every case is different and if you have an extreme case of scalp problems or are worried and uncertain about anything I would highly recommend you consult your doctor or dermatologist).

I would recommend trying to replace your current shampoo with a natural one, like a Tea Tree Oil based shampoo. Tea Tree Oil is a fantastic anti-bacterial and anti-inflammatory natural ingredient which will help to soothe your itchy scalp sores and prevent infections.

Birch is another gift from nature that native Americans used to clear up skin irritations. It can be used effectively for modern problems such as psoriasis, eczema etc. Simply boil the bark of birch trees in water, strain the mixture and after cooling, then apply to the scalp to help clear up your itchy scalp sores.

This is a simple natural home remedy which should help to soothe the itchy scalp sores and aid the healing process.

Toxic Chemicals in Skin and Hair Care Products

2008-06-04T01:00:00.001-07:00

It is important to be careful about the chemicals that are placed on the skin with skin care products and cosmetics. Many skin products and cosmetics have dangerous chemicals as a part of there components. Our skin is not a barrier to these chemicals it acts as a transporter for these chemicals and they can end up in our blood stream and from there to the rest of our body. These chemicals will add to the toxicity of the body and will potentially add to ill health or delay the healing process.

More than 500 ingredients are used to make cosmetics products. We are unsure of the safety for the majority of these chemicals. The most common reactions to the chemicals are eczema, psoriasis and dermatitis. However, there is evidence that people who work with these chemicals (such as hairdressers and beauticians) suffer from the cumulative effects of the chemical. The studies concluded that:

There is an increased risk of lung, uterine, ovarian, breast, digestive and respiratory cancer.

Of the 169 permanent hair dyes, 150 are mutagenic (cause changes to our cells genes).

The use of permanent and semi-permanent hair dyes is associated with increased risk of non-Hodgkin's lymphoma, multiple myeloma, leukaemia and Hodgkin's disease.

The ingredients that you need to avoid include:

Foaming agents including sodium laureth sulphate (SLS), ammonium lauryl sulphate and 1,4-dioxane.

Artificial fragrances - many chemicals are able to gain access to our body via our olfactory system or sublingually (under the tongue). In the case of toothpaste a single fragrance can be made up of 200 chemicals which don't have to be labeled. Many fragrances are based on petroleum products and some reactions to these include dizziness, skin irritation and brown tinges to the skin. Products that are fragranced with essential oils are your safest choices.

Emulsifiers - these are used in just about all personal grooming products. They keep the texture uniform and stop the ingredients from separating. Eggs can be used for this but skin care companies prefer a more synthetic version. Glyceryl monostearate and stearic acid are two commonly used emulsifiers and oral care products that are known to cause side effects - in particular skin irritations. Another commonly used emulsifier is triethanolamine, a substance that is converted in living tissue into nitrosamines - some of the strongest carcinogens known. Triethanolamine causes skin irritation problems. Ethoxylates is another commonly used emulsifier which is a strongly mutagenic. It damages the DNA which increases skin aging and the risk of developing skin cancers.

Preservatives - These are used to slow the rate at which the products decay and therefore increase the products shelf life. Some of these that need to be avoided are:

Imidazolidinyl urea - formaldehyde. This is known to cause dermatitis, skin irritation, nerve damage and cancers.

Parabens - over 90% of cosmetics contain a preservative from the parabens family. Some of the latest research suggests that these may work as endocrine disruptors. These chemical play a role in increasing the rate of breast cancer and decreasing rates of male fertility.

Carrying agents - this is the ingredient that provides all the other ingredients a means to be suspended. Water is the most common carrying agent and some are derived from vegetable glycerine or seaweed. However, it is usually a petroleum derivative.

Porpylene glycol is commonly used and there are general warnings about it when it is in contact with the skin. It can cause brain, liver and kidney problems. Yet this is the agent that is commonly used in stick deodorants, toothpaste and most other personal care items!

Other ingredients to watch out for are PVP/VA copolymer, stearalkonium chloride, petrolatum and paraffin.

Skin and hair care products are used in an attempt to enhance our appearance or preserve our skin - however this is not what many of the product that are commercially available actually do. Many are far from safe and add to the toxic burden of the body. If you have been using unsafe skin and hair care products (and anybody who uses the usual commercially available products will have) then you need to detoxify your body to remove these toxic chemicals and limit the damage that they can cause.

Dr Jenny Tylee is an experienced health professional who is passionate about health and
wellbeing. She believes that health is not just absence of disease and seeks to actively promote

Carnosine - The Multi-Potent Healing Agent

2008-06-03T01:00:00.000-07:00

While studies are still being conducted on the medical benefits of Carnosine, the preliminary results are nothing less than astounding. Since Carnosine is found naturally in the brains and muscles of humans, the supplements have no negative reaction to other prescription and over-the-counter drugs. Instead, case studies have only underscored how Carnosine: the multi-potent healing agent has the potential to slow the aging process, help dementia and Alzheimer patients, children with autism, and other debilitating diseases.

Carnosine is a super antioxidant that boosts the immune system and destroys the free radicals that contribute to the aging process, helping you live longer and have a greater quality of life. Actually, people are born with higher levels of Carnosine in their bodies. The brain, and other muscles and nerve cells, stores this health related combination of two important amino acids.

The duo acts as an immune buster and cell rejuvenator, to keep the body strong and healthy. Naturally, if your body has the ability to fight off disease and illness, you will live longer. Unfortunately, as human beings age, the natural stores of Carnosine decrease. Thus, sickness and other aging related issues also increase.

For example, as we age, our skin loses elasticity, causing the skin to sag, wrinkle, and look older. The muscles begin to lose functionality, resulting in greater inactivity. While the process may be the natural result of our added years, Carnosine can help individuals live longer and more productive lives. You see, although the body is meant to last approximately 120 years, most people do not live beyond their 80's. Carnosine acts as an anti-aging medicine, with the potential to change those statistics.

However, Carnosine's potential goes far beyond an anti-aging supplement, it is also being tested as a combatant against dementia and Alzheimer's disease. Getting old is bad enough, but to lose cognitive abilities makes living almost torture for the individual and their family members.

The premise of Carnosine is simple-help prevent or slow neurological diseases. "In Alzheimer's disease, lipid peroxidation products are thought to interfere with critical membrane proteins involved in cellular signaling and in transporting ions, glucose and glutamate. Their impairment leads to membrane depolarization, metabolic deficit, excitotoxicity and increased vulnerability to oxidative assault" (Mark RJ et al., 1997; Butterfield DA, 1999).

Even if anti-aging and the arresting of degenerative mental diseases are the limitation of Carnosine's ability, it is a miraculous supplement. However, the potential of this wondrous antioxidant may also be the savior for families dealing with the autism.

Autism is a thief! Seemingly normal children are robbed of the ability to communicate and effectively interact with the world around them. For reasons yet unknown, a relatively overnight change occurs. An interactive rambunctious child simply withdrawals and becomes a silent, solitary person in his/her own world. Oftentimes, communication is non-existent or limited to tantrums. Desperate parents and physicians have been searching for something, anything, to help autistic children come back from the confines of their minds.

In a double-blind study, to avoid any possible bias in the results, two groups of autistic children are studied over an 8 week time period. One half are given a placebo, with the others are given a supplement of Carnosine. Tests were conducted prior to the study to determine each child's baseline activity.

7 All Natural And Cheap Tips For Combating Acne Struck Skin

2008-06-02T01:00:00.001-07:00

Herbal and natural remedies have been used to treat ailments for a long time in earlier civilizations, These remedies are used mainly because Science was not as advanced back then and transport was much more inconvenient for individuals to go to stores to buy skin care products, certainly unlike the scenario now. However, the irony of Science advancement is this: our skin care products are getting more and more poisonous because many different varieties of chemicals are present in our skin care products at any one time. These chemical products many contain irritants which may result in skin flare ups and rashes. It is imperative that individuals with sensitive skin avoid skin care products which contain too many chemicals as these greatly increase the risk of skin allergy.

Many acne skin care products contain too many chemicals. However the most natural acne treatment is the best acne treatment because the ingredients used are friendly to the skin and the health in general. We would not like to create another set of skin problems while trying to treat another skin problem such as acne.

1) Drinking water

This is simple enough. The idea is this: if enough water is taken in, the body can be cleansed of toxic elements which can contribute to the development and spread of acne.

2) Alternate Hot/Cold Compresses

A natural acne treatment is the usage of hot and cold wet towel compresses to reduce swelling and elimination of clogged pores. The hot wet towel can be applied to the affected area for 45 seconds and then a cold wet towel can be applied for 15 seconds.
Repeat this process for 3 times in succession and always end with the cold treatment.
Repeat for several times during the day.

3) Cucumber juice

This calms the acne affected skin and can be used as a topical application alone or used in combination with carrot juice and lettuce, which calms and cools the skin.

4) Honey mask

Honey has anti-bacterial properties and can be applied to the face to kill bacteria. The mask can be applied twice a week.

5) Distilled white vinegar

Apply the vinegar topically. And let it settle on the affected skin for at least 5 minutes. Rise off with cool water. Dilution is recommended to reduce the acidity of the vinegar, However, do not over-dilute. A 10 times dilution should be sufficient.

6) Oils and Juices

7) Citric fruit juices

Citric fruit juices such as lemon juices is a natural exfoliate, removing dead skin cells which in excess, can cause clogging of pores. Apply the lemon juice on the face and allow to dry for ten minutes before rinsing off with cool water.

My Best Skin Care Product

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Skin care is extremely important. There is no getting around it. Since I was a little girl, my mother instilled in me time and time again the importance of proper skin care, lest I start aging before my twentieth birthday. She may have been exaggerating, but to this day my best skin care product is still that which she recommended and I look 10 years younger for it.

Selecting the Best Product

There is no doubt in my mind that my mother spent a good deal of her life seeking out and finding the products she used to stay so youthful. I am lucky, but I do not take it for granted. Rather, it is my hope to share with women and men everywhere the key components of my practice and what you can do to discover your own. There are so many important factors in the solutions you choose. For every man and woman, these five factors must be carefully considered:

1. The highest quality results

2. Anti-aging properties

3. Nutrient enriched

4. Natural or organic in nature and not chemicals

5. A Decent price

Skin Care Habits

My practice has always done one thing above all else which is to deliver results. If your products do not reduce wrinkles or diminish acne, what value do they truly have? But, there are other things to consider when looking for new skin care products, things such as your own skin care habits. I get incredible results from the products I use, but if I did not follow a detailed daily regiment, I doubt I still would. You must be able to supplement the rejuvenating effects of a quality product with your own daily routine. Luckily, there are many women who have been in the same place before, looking for answers to the many questions our skin health poses on a daily basis.

The Perfect Package

My best skin care product is not the most expensive cream or oil on the planet. The perfect combination of quality products that do not contain chemicals and rush nutrients to every pore of your skin with a detailed, daily routine can make your skin smoother and healthier and assure you look younger for years to come. How many times have you seen a "natural" product that turns white when mixed together? It does not happen. The cosmetic industry has infused the market with products full of petroleum and chemical based compounds. Not only do they inhibit oxygen to your skin, they offer no nutrients, providing only immediate results while causing further damage later on. My best skin care product has always been a natural and fairly simple that works to compliment a successful daily routine. . With the right resources, you can have the same.